Each year million's of Americans strive to kick their smoking addiction.  Not many of these people are successful.  Maybe some smoking quit tips will help them achieve their goal. 

At the top of the quit smoking tips list is to visit your doctor.  Let him give you a complete check-up.  When you have been smoke free for several months get another physical check-up.  You probably already feel better but you will see actual results with the doctor's tests.  This should make you want to achieve your final objective to remain smoke free the rest of your life.

Make a plan.  Do you want to quit “cold turkey” or taper off slowly?  Current data shows that quitting cold turkey has the best results.  Your physician may also be able to offer you some quit smoking tips and possibly a prescription for a nicotine alternative.  Be prepared for the various side affects that some of these medications can cause.

Make a dental appointment.  See that they clean and buff your ivories.  Removing the yellow from teeth comes at a price which should keep you smoke free.  Not only will your teeth look and feel clean but your breath will smell better as well.

Next on the quit smoking tips list is to recognize and realize that during this nicotine withdrawal period you may experience different emotional feelings.  It is very common to have moments of crabbiness or sensitivity.  These feelings are easier to handle if you know why you are experiencing them. Those closest to you want you to be successful and will be there for you if you do suffer some low days.

Get a comrad to join you in quitting so that you can be subject to each other. This is one venture that requires moral encouragement

Another tip is to make a list of all the pros and cons for quitting smoking. There will most definately be more on the positive list. At the top of the list should be for health reasons and the money you will save. With increases in the cigarette tax not many can afford to buy them anymore. If you have children put them on your list of reasons to quit.  Your kids mimic you and aspire to be like you.  Tack this chart where you can see it each day.  If pressure to take a drag starts to mount, reread the positives for quitting.

Anyone who is checking out this website obviously wants to kick this habit.  If you are aware of these few quit smoking tips there is no reason you shouldn't start immediately.  Be good to your body and put down those cancer sticks once and for all.

Tags: smoking quit tips, emotional feelings, nicotine withdrawal, moral encouragement, quit smoking, Health

People that smoke know that it’s bad for their health, but they do it anyway.  It’s one of those habits that are very difficult to break.There are people that have been smoking for years and still are going at it to this day. 

If the smokers really want to quit, there are many ways that they can do that.  In fact, this article discusses five ways to quit smoking.  Smoking is a bad habit that can ultimately lead to health issues such as emphysema and cancer.So, if you start now trying to quit, you will make a big difference on your life.

Here are five smoking quit tips:

•    Meditate – Mediation allows you to control your mind.  It is easy to do and it can help to relieve your mind of things that you should not be thinking about.  You can sit in a room where it is quiet with your eyes closed.  Or you can play some soft, soothing music.  Mediation allows you to focus on the things that you should be paying attention to.  Your mind is relieved of all of the forces that cause you to take action and smoke.

•    Breathing – This is another one of the five ways to quit smoking.  Use breathing exercises to control your nicotine cravings.  Since you inhale a lot of toxic substances when you smoke, you can implement these exercises to exhale them out of your system.  This can be done on a regular basis. 

•    Drink Water – Take small sips of water every few minutes.  It can help to get rid of the craving to smoke.  Drinking water also helps to get rid of the nicotine that is already stored in your system.

•    Nicotine Patch – This is the fourth of the five ways to quit smoking.  The nicotine patch works to reduce the potency of nicotine withdrawal.  The longer you wear it, the less chance you have of wanting to get your smoking habit back.The nicotine patch is usually put on the arm.

•    Nicotine Gum – Nicotine gum works like the nicotine patch, except you chew the gum for a certain amount of time.  This gum also works to reduce nicotine withdrawal.

These five ways to quit smoking can be very effective, provided that you use one or more of them on a regular basis.  Just like you make a habit to smoke cigarettes, you can make it a habit to stop smoking.  It can do wonders for your health and quality of life.

Tags: ways to quit smoking, smoking quit tips, drink water, Health, drinking water, nicotine gum, quit smoking