In 1940, Resveratrol was found in the plant roots of Veratrum grandiflorum. In 1976, it was discovered in grapes and then in wine in 1992. It is a plyphenol compound and considered a dietary phytoalexin that has many different health benefits. The Phyto in the word comes from phyton meaing plant and the alexin in the word means to defend. Therefore, phytoalexin means a plant antibiotic that is formed from a plant in response substances that are trying to enter and considered disease producing.

Resveratrol is a fungus that grows on fruit. Particularly on red grapes. This is where the similarity to one of the most recommended health sources known to man comes in, red wine. The best resveratrol is one that contains enough supplement to give you all the positive health benefits. The same reason red wine is so highly recommended throughout the world. The supplement can also be produced with chemical bonding. In order for your body to get the maximum benefits from resveratrol you need a large dose.

There are some food sources you can get natural resveratrol. The skins of some fruits contain this ingredient. The skins of grapes are especially potent, and this is where the benefits of drinking red wine have come into play. Many people that consume red wine on a daily basis lower their risk of heart related problems.

Exactly what makes resveratrol and resveratrol supplements so good for us? Resveratrol is a powerful antioxidant and antioxidants are crucial for lessening the damage to cells caused by free radicals. The antioxidants in resveratrol can restore damaged skin cells. In fact many people have reported seeing a vast improvement in their skin tone when taking resveratrol supplements. Resveratrol can also help the body fight disease and even heighten energy. It has even been thought to help with weight loss because it aids the body in flushing excess waste and speeds up metabolism. Resveratrol supplements can slow the aging process, reduce the risk of blood clotting, and they even have anti-inflammatory properties. Inflammation and blood clotting can both lead to heart disease.

Even though red wine contains Resveratrols, which have many health benefits, it also contains alcohol, which shouldnt be drunk in large quantities. This has led scientists to the discovery of a way in which to get the benefits of Resveratrol wines in other ways than just through wine. In fact, you can now purchase capsules that contain Resveratrols in them. Of course, you can take these supplements without having to worry about the damage that red wine can do to your health.

References:
http://www.cbsnews.com/stories/2009/01/25/60minutes/main4752082.shtml

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