You already are aware of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn't healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, go on reading. 

Beans, believe it or not, are actually good for the health of your heart. It's true that your nose won't appreciate them so much, particularly the after effects of ingesting beans, but they're really healthy food items. This does not mean, however, that just ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What we mean is that substituting in beans or edamame for the chicken on your Caesar's salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are delicious--good enough that you may not miss eating meat. 

Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they won't clog your system and or cause issues for your heart. That, basically, helps your heart be as healthy as possible. 

Fish is more or less the healthiest food out there. You're probably already aware of this since your doctor has instructed you to consume some fish twice or thrice each week. This is especially true for those who suffer from heart problems or are concerned that their hearts are not in good shape. Know that fish is loaded with Omega 3's which are what enables your body to process bad cholesterol. Include fish in at least two of your meals every week. 

Can you remember being told by your parents "an apple a day keeps the doctor away"? Apples are loaded with things that will help your heart be healthier. Apples are known to contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can't take hold and build up into blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. This is a fantastic number for a person who wishes his or her heart to be healthier. 

There are tons of foods that you can include in your diet that will be beneficial for your body. It's true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, however. Begin incorporating these healthy foods in your diet daily. Your heart is going to be so much healthier if you  do!

The author is an internet marketing and advertising expert - who writes on numerous wellness related subjects corresponding to mesothelioma cancer, mesothelioma and asbestos.

Can you remember that old saying, you are what you eat? And, do you know what, you truly are what you eat even though you may have thought it was your parents' way of bribing you to eat your veggies. If you eat a tuna sandwich, the tuna is digested and the amino acids (proteins) from it are used in your body for building muscle and creating new cells! You can also see on the outside of your body, if you're eating junk food you may get acne and look fatter, but if you're eating healthy foods, you'll be thinner and healthier. So, diet is the first place to start at when you want to slim down. You don't need to spend your time exercising a lot if your eating habits are very poor. Your diet should comprise of healthy satisfying foods. 

So now we'll examine what you need to be including in your healthy diet to help lose weight. You want to cut back on calories so you will slim down, but you don't want to starve yourself so much that you start bingeing in junk food. See if you can bit by bit change, don't drop your calories and eat healthy all at once. Slowly add healthy meals and phase out snacks and meals slowly. Thus, the first thing you need to include in your diet is protein. Protein is one of the chief building blocks of your body and is necessary for many body functions such as building muscle and cell repair. You can have lots of protein in your diet through foods such as meats (chicken, pork, beef), eggs or soya bean products. The second essential food macronutrient you will need is carbohydrates. Don't go nuts on carbs however, because too many will simply turn into fat if the energy from them isn't used! Ingest healthier carbohydrates like whole grain bread and oatmeal And last, you'll be needing fats. Yes, fats! I know you're losing fat but you nevertheless need to ingest them. Choose healthy fats like those found in nuts and fish. Moreover ingest lots of fresh veggies and fruits so that your body gets all the vitamins and minerals it requires. 

See to it that you know which foods you must not consume. It goes without saying that you must decrease your consumption of the empty calories of junk food, and it's wise to just ingest lean meats. Stay away from processed (or simple) carbohydrates (things like processed bread and pasta), go for complex and whole carbs, such as the brown rice mentioned above. Try to avoid alcoholic beverages if you can since it has no positive value when you are trying to lose weight. 

Now you are aware of the foods that you need to and shouldn't consume. Examine your diet and come up with a few good meals that are good for you. If you're having trouble with portion size try eating 5 or 6 small meals a day because your stomach will shrink, meaning you will feel fuller more quickly and therefore ingest less food.

Making meaningful changes in one's life should be the goal of just about everybody as they move through their existence. Without change, there can be no growth, for a fact. And sometimes the change means letting go of material things although there are certainly very productive ways of making changes that can help one gather even more things about one.

For sure, there are plenty of positive ways that one can go about making a few changes in their life. A new way of doing so -- known as neuro- linguistic programming, or NLP -- can be particularly effective for many people. It certainly seems to be very popular in Singapore, where NLP Singapore classes go on all the time and where corporations and individuals come from all over the world to partake in the training.

There are also a lot of different ways that change manifests itself in our life, which just about any psychologist or psychiatrist will say is sometimes vital in order for a person to grow. Not only will a person normally seek to make changes within -- meaning with how they think and act -- but they may also want to make a few changes on the outside, such as new and powerful hair removal IPL (Intense Pulsed Light) sessions for 'a new you, ' for example.

And when it comes to change, like the need for it after one goes through a particularly bad divorce (to use just one example), there are plenty of ways to go about engaging in it. Maybe one has a lot of equipment or gear that was accumulated throughout the course of that marriage and keeping it laying around just isn't the thing to do. With that in mind, maybe hold a garage sale and dump that Salomon ski equipment as soon as possible.

Bringing meaning, and meaningful changes, to one's life probably is necessary at almost every stage in that life at one time or another. Those who have the most difficulty in adjusting to change also are those who seem to like the same unending series of events day in and day out, which really isn't helpful to one's positive outlook, many experts would say.

The above can be a very good reason for looking at change in meaningful ways and making the decision to go in a certain and specific direction in life. There are plenty of ways to go about bringing such change, for a fact, and also plenty of people out there who can help one develop a the proper focus needed to change not only an exterior life but also an interior one.

Most experts say that one should look at change in the need for it with a fair bit of enthusiasm and positive hope for a better future. There is an old saying; 'Change is good.' It just may be that those three words may be all that's needed to describe how one can go about looking at change in the right way and with a positive frame of mind. For sure, those who have trouble adjusting to change seem to stagnate well before those who don't.

It is remarkable to mention something that family members who have been unfavorably affected by the alcohol addiction of another family member apparently do not understand. It seems that by protecting the alcohol dependent person with lies and deceitfulness to those outside the family, these well-intentioned family members have essentially created a situation that makes it easier for the alcohol dependent individual to continue and press forward with his or her injurious, destructive lifestyle.

In fact, instead of helping the alcohol addicted person and themselves, these family members have in truth become enablers who have involuntarily helped negatively affect the alcoholic’s drinking problem even further.

Perhaps the real downside of this is that the alcohol dependent individual will continue drinking in an abusive and irresponsible manner and suffer from different "alcohol side effects." Some of these side effects include legal issues (such as getting arrested for one or more DWIs), diminished mental functioning, deteriorating relationships, serious financial problems, ill health, and employment difficulties.

The Probability of a Relapse is Real

According to the research findings and statistics on alcohol addiction, another key alcohol dependency issue has to do with alcohol relapses. Relapses take place when an alcohol addicted individual has fruitfully undergone alcohol addiction rehabilitation and then returns to drinking a number of weeks or months later. At first thought, this situation flies in the face of rational thinking and sounds so implausible that it forces one to wonder why anyone who has experienced the dejection of alcohol dependency can return to drinking a short while after successful alcohol treatment and in turn after achieving sobriety. There are, to be sure, more than a few possible reasons for this.

It should be noted, on the other hand that alcohol addiction research that has focused on the enduring consequences of alcoholism has shown that long after the alcoholic has stopped his or her drinking, critical changes in the way in which the alcohol dependent individual’s brain operates are still present. As a consequence, all a recovering alcoholic has to do to involve himself or herself in actions that correspond with the transformations that have taken place in the brain is to start drinking once again.

The Necessity for A Major Lifestyle Transformation

There are even more reasons why numerous recovering alcohol dependent individuals return to drinking a few weeks or a few months after attaining sobriety. According to the alcohol addiction research literature, to make a successful recovery, the alcohol dependent individual needs new ways of acting and thinking in order to deal more competently with demanding alcohol-related circumstances that will take place.

Situations such as returning to the same alcohol addictive environment or to the same geographic location; interacting once again with friends from the time when the alcohol addicted person was drinking abusively; or familiar songs, smells, or activities—all of these situations can bring forth memories that can prompt psychological stress or push hot buttons that influence the recovering alcohol dependent individual to engage in excessive drinking once again. Sadly, all of these circumstances may not only get in the way of enduring alcohol recovery for the alcoholic but they can also result in relapse and as a result short-circuit one’s sobriety.

The Good News: There's a Lot of Hope for Lasting Sobriety

In an attempt to “protect” the family alcoholic, family members can essentially cause unintended destruction by enabling the harmful drinking behavior of the alcohol dependent individual.

The drug abuse research literature highlights the fact that most individuals who effectively complete alcohol treatment experience at least one relapse. Alcohol dependent individuals and their family members need to know this so that they do not get defeated or overwhelmed when a relapse manifests itself.

Fortunately, involvement in support groups such as Alcoholics Anonymous and follow-up counseling and education have resulted in more effective, long-term alcohol abuse and alcohol dependency treatment outcomes, have helped reduce alcohol relapses, and have helped recovering alcohol dependent persons reach ongoing alcohol recovery.

When Janice was in high school, she had established a reputation as an individual who studied much of the time and who rarely, if ever, had fun drinking with her pals.  She seemed almost obsessed about “standing out” academically so that she would be able to go after a career that she not only liked but one that also gave her a degree of monetary security.

After much contemplation, in time she made up her mind that she wanted to be an attorney.  In order to reach this goal, however, she would first have to attend four years of undergrad education.

After Finishing High School Janice Gets Accepted Into A Prestigious Undergraduate University as a Foundation For a Career as an Attorney

After Janice finished high school, she applied to and was accepted into a greatly admired program in sociology.  Her analysis of her options regarding this decision was based on the fact that this area of study would be good preparation for law school and wouldn’t be identical to the bulk of law school applicants who decide to take political science as their undergraduate major.

After graduating with a 3.85 GPA at the undergraduate level, she applied to and was accepted at a greatly admired law school at one of the Big 12 universities.

She enjoyed her legal studies but every once in a while she was flooded with all the work that had to be undertaken at law school.  In much the same way as she had done in her high school and undergraduate days, nevertheless, she made buddies easily but barely got involved in social events until the term had been concluded.

After Being Elated With the Fact That She Had Done Very Well on Her Finals, Janice Wanted to Let Her Hair Down and Do Something Besides School Work For a Change

Janice was the kind of individual who worked relentlessly to complete what she started and then would take a break when she could.  It just so happens, however, that nearly all of the things she did between school sessions or during her summer vacations did not have much to do with drinking.  Evidently, Janice was anything but a party-person.  Now that her final examinations for her second year in law school were finished and feeling overjoyed that she had done very well on her tests, because of this, she wanted to take a break and do some celebrating.

Drinking at a Local Club Leads to Alcohol Poisoning, Calling 911, The Emergency Services Number, and An Ambulance Ride to An Alcohol Treatment Center

So Janice and several of her friends went to a local nightclub where they had a few drinks.  As the hours flew by, Janice continued to drink without having to worry about tests or class the following day.  Indeed, Janice mentioned to her friends how enjoyable it was to ”get down” and drink with her law school buddies.

As the evening advanced, Janice and her pals continued to drink.  In truth, she was having so much fun that she didn’t want the night to come to an end.  It was almost as if she was making up for lost time and making an effort to pack a year’s worth of enjoyment into a single evening.  Such a “game plan,” it needs to be emphasized, seldom works. In actual fact, when Janice went to the lady’s room and threw up, her pals started to get anxious about her health.

Around twenty-five minutes later when Janice started to speak in a confused manner, slur her words, and then fall unconscious, nevertheless, her friends without delay realized that they needed to call 911, the emergency number, and ask for emergency assistance because they thought that Janice was manifesting alcohol poisoning symptoms.

Once Janice was in the rehab hospital, the lead emergency room doctor confirmed what her pals had speculated, namely, that Janice ingested significantly more alcohol than her body could metabolize and, consequently, she suffered from an alcohol overdose.

After the emergency room treatment team pumped her stomach until no gastric contents were observable, Janice was transported to the recovery room.  After staying approximately six hours in recovery, Janice was then transferred to one of the regular hospital rooms.  Fortunately, the worst part of her hospitalization was over and all of her vital signs were once again in the normal range.

In response to Janice’s medical circumstances, her pals caringly called her Mom and Dad.  Consequently, early the next day, her parents and her favorite pals went to the hospital to visit Janice and check on her medical condition.

Janice Dodges a Bullet, is Thankful to be Alive, and Promises to Never Again Drink in an Excessive and Hazardous Manner

Janice was attentive to the fact that she came close to dying and, as a consequence, was gratified to be alive.  Her Mom and Dad were aware how rigorously she worked in graduate school and how little she permitted herself to have any fun.  Nonetheless, they also were aware that Janice needed to keep away from abusive drinking.

Consequently, they suggested that in the future, whenever a drinking occasion develops, that she always drink in moderation.  Janice was fine with this and assured her friends and her Mother and Father that she would never again drink in an irresponsible manner.  In Janice’s own words, “I never pondered the fact that I would become one of the alcohol abuse and alcoholism statistics in the local newspaper. I now grasp the fact that irresponsible and excessive drinking is not for me.  I affirm that this will never happen again.”

Fortunately, Janice was not only “book smart” but she also possessed common sense.  Stated another way, she rapidly comprehended that she had made an error and made up her mind that she would never make the same error in judgment again.  In truth, she now realized that she had involved herself in "binge drinking" and that even one instance of this kind of alcohol abuse can end in death.

For several years alcohol dependency exploration has revealed the fact that there is strong association between alcohol addiction and serious health conditions.

As an illustration, in 2005, scientific investigation and alcohol abuse and alcoholism statistics revealed that alcohol abuse and alcoholism cost the United States an estimated $220 billion annually. It can be stressed that this immense alcohol-related cash outlay was significantly more than the cost associated with cancer ($196 billion) or with obesity ($133 billion). While it is important to emphasize these facts, it is also noteworthy to highlight the fact that an interrelationship exists between all three of these health conditions.

More correctly, chronic alcohol abuse and alcohol dependency are also highly interrelated with obesity and with cancer.

Certainly, substance abuse research has revealed that alcohol dependency can amplify the risk for different forms of cancer, particularly cancer of the colon, voice box (larynx), liver, rectum, throat, kidneys, and the esophagus. Hazardous and repetitive drinking can also lead to immune system difficulties and impairment to the fetus during pregnancy.

Excessive and Heavy Drinking Weakens the Problem Drinker’s Organs and Systems

Furthermore, if alcohol addiction continues over a period of years, the person’s body organs will more likely than not be affected in an unsafe manner. For instance, repeated, abusive drinking is particularly injurious to the liver since the liver does most of the work of processing the alcohol that has been consumed. Extreme amounts of alcohol kills liver cells and eradicates the ability of liver cells to redevelop. This medical circumstance results in a progressive inflammatory malfunction of the liver that can eventually lead to cirrhosis of the liver, a critical and possibly deadly medical problem.Abusive, long-term drinking not only can lead to severe liver damage, but it can also lead to damage to the heart and to the brain. Physical damage this serious may be irreparable and may, in turn, result in severe ill health or an untimely death.

The Significance of Alcohol Therapy

It is essential, therefore, to know how to identify the different alcoholism symptoms and the "alcohol signs" so that the alcohol addicted person can be given the opportunity to get the quality alcohol treatment he or she requires.

Alcohol Dependency and Technologically Advanced Brain Research

Fortuitously, scientific examination is continuously uncovering novel and significant information. Recent alcoholism exploration supplies an excellent example. Stated another way, for approximately the last ten years, complex brain-imaging scanning devices have verified that repetitive and long lasting hazardous drinking changes the makeup of the brain to a significant extent, consequently resulting in brain disease that can last months, years, or perchance as long as the person lives.

More correctly, medical research has revealed that individuals who have been drinking in an irresponsible manner for a substantial length of time increase their risk for developing long-term and substantial transformations in the brain.

This type of damage may be indirectly associated with the drinker’s poor overall health or directly related to severe liver disease or to the alcohol’s effects on the brain.

Hazardous Drinking, Malnutrition, and Mental Disorders

As a final example of different health problems that are largely related to alcohol addiction, take into account the fact that according to medical research, the hazardous and repeated abuse of alcohol can lead to erosive gastritis, a medical problem that lessens the absorption of nutrients, vitamins, and minerals.

This form of organ malfunctioning is related to malnutrition and to an array of severe mental and neurological maladies including sleep disturbances, memory loss, and psychosis such as Wernicke’s Encephalopathy and Korsakoff’s syndrome. This latter medical condition is a long lasting incapacitating medical condition that is exemplified by recurring memory and learning complications.

Conclusion

It is plain to see that repetitive, hazardous drinking is directly or indirectly associated with a variety of serious medical conditions that can and do result in serious ailments and premature death. Such information needs to be underlined and presented to everyone in our society so that most individuals will be able to abstain from abusive drinking while others who have a drinking problem will get the quality rehabilitation they require.

When I was in the tenth grade in high school, I enrolled into a drug abuse class. At that time period, I did not understand that alcohol abuse actually was a sub category of drug abuse. While taking this class and learning more about drug and alcohol abuse and above all about alcohol side effects, I read a lot about Alcoholic Anonymous, their meetings, how their programs have twelve steps, and how successful the Alcoholics Anonymous recovery program has been for people throughout the world. I also learned quite a bit about alcohol rehab and the various alcohol rehab clinics that are frequently available to people who engage in heavy drinking.

Harmful Effects That are Related to Alcohol Addiction and Alcohol Abuse

Some of the dangerous outcomes associated with alcoholism and alcohol abuse that I learned about in this class without a doubt startled me. The ruined lives and many difficulties experienced by most alcohol dependent people made me feel like I never wanted to drink alcohol when I became old enough. Stated briefly, I did not want to face the wreckage and devastation that alcohol addicted individuals almost always encounter.

Ponder upon this for a moment. What fifteen-year-old teenager wants to face premature death due to his or her drinking behavior? What teenager wants to become so out-of-control regarding his or her drinking that consuming alcohol becomes the object of one’s life? What adolescent wants to go to one of the local alcoholic rehabilitation centers to deal with alcohol-related issues before he or she becomes twenty-one?

What adolescent wants to experience alcohol withdrawals when he or she tries to stop drinking? Why would a person engage in drinking to such an extent that it would cause difficulties in every area of his or her life? Drinking later in life after an individual has a career, a family, and develops personal responsibilities makes sense. But why would a young person want to sacrifice his or her education, employment, finances, and relationships for a life that centers on abusive drinking?

These issues were so noteworthy that I discussed some of them in class during the school year. What was entirely inconceivable to me was the number of students who simply didn’t care about the negative results of irresponsible drinking that I talked about. It was almost as if they couldn’t be bothered with the truth and how these outcomes can destroy their lives. For the first time in my life I started to appreciate a saying that my grandfather used to tell me throughout my adolesence: you can lead a horse to water but you can’t force it to drink.

It’s Beneficial, Liberating, and Important to Remove Yourself From the Destructive and Unhealthy Results of Alcohol and Drug Abuse

And even at my young age, I also began to realize how liberating, important, and beneficial it is in life to keep yourself from the unhealthy and debilitating effects of alcohol and drug abuse.

For the past twenty-eight years Natalie has been a registered nurse at a small trauma hospital. As a licensed practical nurse, she certainly knew what to tell her patients concerning their health issues but in her personal life, however, she undeniably didn’t practice what she preached. For example, she normally drank in an irresponsible and excessive manner, she infrequently exercised, she smoked at least a pack-and-a-half of cigarettes on a day-to-day basis, and she was around thirty-nine-forty pounds overweight.

Natalie Gets Into A Vehicle Accident, Fails A Breath Alcohol Test, and Goes to The Local Jail

One afternoon on her way to her job, Natalie got into an automobile accident. Due to the fact that the accident was her fault and because her speech was garbled when she spoke, the arresting policewoman administered a breathalyzer test. In agreement with standard police operating procedures, when a person becomes involved in a car accident and fails to pass a sobriety test, the individual has to spend at least eight hours in the local jail.

Actually, Natalie should have known better than to drive after she had been drinking because she recently attended an “alcohol abuse awareness” class at the hospital that focused on issues, statistics, and information about alcohol facts such as the following: binge drinking, DUIs, alcohol poisoning, and the essential differences between alcohol abuse and alcohol addiction.

Natalie is Ashamed Of Her Car Accident

It almost goes without saying that Natalie experienced more than a little shame about her automobile accident. Additionally, she was humiliated by the fact that the accident was her fault. And possibly worst of all, she experienced quite a bit of shame about the fact that she was driving after she consumed a few drinks. As Natalie considered this event, nonetheless, she realized that it could have been far worse because at her place of employment, when a blood alcohol test is given and failed, the individual has to go to compulsory alcohol rehab and is placed on non-pay status. This was actually one of the alcohol facts that was a reality at work and not much could be expected to change this fact.

Natalie’s Shame About Her Automobile Accident Motivates Her To Go Over Her Life and Make Some Noteworthy and Healthy Alterations

At any rate, Natalie’s disgrace about her traffic accident helped persuade her to reevaluate her life and make some noteworthy and positive alterations. First, she was going to stop drinking in an excessive and hazardous manner. Second, she was going to quit smoking. Third, she was going to go on a diet. And fourth, she was going to begin exercising.

As disconcerted as Natalie was about the entire car accident situation, she used this negative experience as a catalyst for healthy change. Moreover, she used her dreadful experience as a real source of discovery that she had been failing to address her own health while she professionally told other individuals how to live in a more healthy manner. After all had been said and done, she eventually saw the insincerity in her actions and came to a decision that she would live her life as a positive source of affirmation for the patients she treated at the hospital.

When Janice was in high school, she had secured a reputation as an individual who hit the books real hard and who rarely, if ever, let her hair down by drinking with her classmates. She seemed driven to “stand out” academically so that she would be able to secure a career that she not only liked but one that also gave her some monetary security.

After much deliberation, finally she made up her mind that she wanted to be an attorney. In order to do this, nonetheless, she would first have to attend four years of undergraduate education.

After Completing High School Janice Gets Accepted Into An Outstanding Undergrad University as a Foundation For a Career as an Attorney

After Janice completed high school, she applied to and was accepted into a highly regarded program in linguistics. Her rationale for this decision was that this area of study would be a good springboard for law school and wouldn’t be similar to the bulk of law school applicants who select political science as their undergraduate major.

After graduating with a 3.7 GPA at the undergrad level, she applied to and was accepted at a highly regarded law school at one of the Big East universities.

She liked her legal studies but occasionally she was swamped with all the work that was involved at law school. Similar to her high school and undergraduate days, nonetheless, she made pals painlessly but barely got involved in social activities until the semester was done.

After Thrilled with the Fact That She Had Done Extremely Well on Her Tests, Janice Wanted to Let Her Hair Down and Do Something Enjoyable

Janice was the type of person who worked in a diligent manner to complete what she was doing and then would take a rest when she could. As it turns out, nonetheless, virtually all of the things she did between school sessions or during her summer vacations did not involve drinking. Clearly, Janice was anything but a partygoer. Now that her finals for her second year in law school were over and being jubilant with the fact that she had done extremely well on her exams, nonetheless, she wanted to take a respite from school and have some fun.

Drinking at a Local Tavern Leads to Alcohol Poisoning, Calling 911, The Emergency Number, and An Ambulance Ride to An Alcohol Rehab Hospital

So Janice and some of her pals went to a local club where they had a few mixed drinks. As the hours passed, Janice continued to drink without having any concerns about tests or term papers the following day. As a matter of fact, Janice stated to her friends how excited she was to whoop it up by drinking with her friends.

As the evening moved forward, Janice and her friends continued to drink. As a matter of fact, she was having so much fun that she didn’t want the night to end. It was almost as if she was making up for lost time and making an effort to squeeze a year’s worth of excitement into a single evening. Such a “game plan,” however, does not often work. As a matter of fact, when Janice went to the restroom and vomited, her classmates started to get worried about her health.

Around twenty minutes later when Janice started to slur her speech, talk in a confused manner, and then become unconscious, nevertheless, her friends immediately realized that they needed to call 911 and ask for emergency assistance because they believed that Janice was exhibiting alcohol poisoning symptoms.

Once Janice was in the alcohol treatment hospital, the lead physician corroborated what her classmates had hypothesized, to be exact, that Janice consumed significantly more alcohol than her body could process and, as a result, she experienced an alcohol overdose.

After the emergency room medical staff pumped her stomach until no gastric contents were detectable, Janice was relocated to the recovery room. After staying around two hours in recovery, Janice was then transported to one of the regular hospital rooms. Fortunately, the most serious part of her hospitalization had passed and all of her vital signs were back to normal.

In response to Janice’s medical situation, her friends caringly phoned her Mom and Dad. As a result, early the next morning, her Mother and Father and her best buddies went to the hospital to see how Janice was doing.

Janice Narrowly Escapes Death, is Thankful to be Alive, and Promises to Never Again Drink in an Irresponsible and Abusive Manner

Janice was conscious of the fact that she came close to dying and, as a consequence, was happy to be alive. Her Mom and Dad knew how rigorously she worked at school and how little she permitted herself to experience a social life. Nonetheless, they also realized that Janice needed to avoid excessive drinking.

As a result, they suggested that in the future, whenever a drinking opportunity unfolds, that she always drink in moderation and responsibly. Janice agreed and gave her word to her parents and to her friends that she would never again drink in an irresponsible and excessive manner. In Janice’s own words, “I never pondered the fact that I would become one of the alcohol abuse and alcoholism statistics in the local college newspaper. I now realize that irresponsible and excessive drinking is not for me. I pledge that this will never happen again.”

Fortunately, Janice was not only “school smart” but she also had a lot of common sense. That is, she quickly realized that she had made an error and made up her mind that she would never make the same error in judgment again. As a matter of fact, she now knew that she had involved herself in "binge drinking" and that even one instance of this type of alcohol abuse can end in death.

For the past twenty-eight years Natalie has been a nurse at a small Veteran’s hospital. As a licensed practical nurse, she evidently knew what to tell her patients when it came to their health issues but in her private life, nevertheless, she undeniably didn’t practice what she preached. As an illustration, she frequently drank quite abusively, she almost never exercised, she smoked two-and-a-half packs of cigarettes per day, and she was roughly thirty-five pounds overweight.

Natalie Gets Into A Traffic Accident, Fails A Breath Alcohol Test, and Goes to The Community Jail

One night on her way to the hospital, Natalie got into a vehicle accident. Because the accident was her fault and since her speech was slurred when she talked, the arresting officer administered a breathalyzer test. In concurrence with standard law enforcement operating procedures, when an individual gets involved in a traffic accident and tests positive for an alcohol test, the individual has to spend at least four hours in the county jail.

Actually, Natalie should have known better than to drive after she had been drinking because she recently participated in an “alcohol awareness” class at the hospital that centered on issues, statistics, and information about alcohol facts such as the following: alcohol poisoning, binge drinking, DUIs, and the primary differences between alcohol dependency and alcohol abuse.

Natalie is Experiencing More Than a Little Shame About Her Traffic Accident

Needless to say, Natalie felt embarrassed about her car accident. Not only this but she was humiliated by the fact that the accident was her fault. And perhaps worst of all, she experienced quite a bit of shame about the fact that she was driving after she consumed a few drinks. As Natalie mulled over her situation, nonetheless, she comprehended that it could have been a lot worse because at the hospital, when a blood alcohol test is administered and failed, the individual has to go to mandatory alcohol therapy and is placed on non-pay status. This was in effect one of the alcohol facts that was a reality at work and not much could change this fact.

Natalie’s Shame About Her Vehicle Accident Helps Motivate Her To Reevaluate Her Life and Make Some Important and Beneficial Alterations

At any rate, Natalie’s shame about her traffic accident caused her to reexamine her life and make some relevant and healthy changes. First, she was going to stop drinking in an abusive and hazardous manner. Second, she was going to quit smoking. Third, she was going to go on a strict weight-loss diet. And fourth, she was going to begin exercising.

As displeased as Natalie was about the entire car accident situation, she used this embarrassing experience as a springboard for positive change. In addition, she used her agonizing experience as a realization that she had been overlooking her own health while she professionally told other individuals how to live in a more healthy manner. After all had been said and done, she eventually saw the fraudulence in her behavior and made up her mind that she would live her life as a constructive source of encouragement for others.