Mononucleosis is known as the "Kissing Disease Mono." However, the kissing disease mono is definitely not as funny as the name implies. It is called the kissing disease mono because it is spread through or is exchanged by infected saliva. Although kissing disease mono may occur at any age, it is known to be spread among 15 to 17 year olds. It will cause fever, swollen lymph glands and a sore throat.

These white blood cells actually attack red blood cells that are infected by the herpes type virus that causes the mononucleosis symptom of tiredness. Red blood cells are needed to fulfill all the functions of a healthy body.
White blood cells are needed to attack and to kill invading virus organisms. When the body is fighting an attack by an invading organism, it will signal a shut down of activity and actually initiate fatigue. The body needs to concentrate all of its internal functions into destroying the invading viral attack.

In some cases of mononucleosis after two or three days in addition to flu-like symptoms a patient may experience more severe conditions such as swollen lymph nodes, a sudden appearance of jaundice (a person's skin and eyes turn yellowish). Sometimes one of the symptoms of mononucleosis is the appearance of little red spots that resemble bruises and appear in the mouth area. Abdominal pain is also not uncommon for mononucleosis patients. Occasionally a measles-like rash can appear on a person's face or body one of the symptoms of mononucleosis. Some rear symptoms of mononucleosis may include cough, stiff neck, nosebleed, shortness of breath and rapid heartbeat.

People can ease the symptom of mononucleosis, headache, with whatever they usually do for a headache. Some people will take over-the-counter medications such as Tylenol or Advil and others may meditate their headaches away. Since the method of treatment for each symptom of mononucleosis is up to the patient the choice that the sufferer knows has worked in the past will work with this illness, too.

The number one suggested home remedy for the treatment of mononucleosis is bed rest. Since the body is fighting a viral infection, full attention of the body's defense systems should be concentrated on fighting off foreign species. For the same reason, the affected should not participate in intense physical activity. Strenuous exercise could also lead to the rupturing of the spleen which should be avoided at all costs.

It takes a simple blood test to diagnose the "kissing disease" and although the symptoms of mononucleosis are quite unpleasant and may persist for several weeks, the disease is perfectly treatable. The goal of treatment in most cases is to relieve the symptoms like getting some rest, using pain relievers and fever reducers and drinking lots of fluids in order to avoid dehydration. The fever usually disappears within ten days while the feeling of general discomfort will probably go away in four to six weeks.

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Harmful chemicals are in your supposedly safe drinking water, do you know? The government has never tried to hide the fact that there are chemicals found in tap water. However, government officials focus on what they consider helpful chemicals such as fluoride. Since fluoride is needed to protect teeth from decay, this emphasis had kept many homeowners from using filtered tap water to protect their family. No one can argue the benefit of fluoride but other, more harmful chemicals and additives can be found in tap water. Listed are the 5 most dangerous chemicals found in tap water supplies across the world.

1. Chlorine

Yes, this chemical kills bacteria in swimming pools and in your drinking water. But this chemical also dries out your skin and hair. The lotion industry stays afloat because this drying chemical is in most water supplies.

2. Lead

This is one of the most dangerous chemicals found in tap water. The EPA, or Environmental Protection Agency, states that too much lead in your body can cause serious damage to the kidneys, nervous system, brain, and red blood cells. Many times the lead can come from, not the water supply, but from your own home. Unusually high levels of lead can be caused by your pipes, and this does not matter how new or old they are or whether they are made out of copper or lead. The use of filtered tap water is the only way to remove this chemical.

3. Pesticides

Over the past 20 years, scientists say that more pesticides are seeping into the ground water supply. While local governments make valiant efforts to keep the pesticide levels know, little is known about the long-term effects of minimum exposure to pesticides. Exposure could lead to chronic health problems.

4. Benzene

Studies have identified this chemical as a carcinogen and have even gone as far to say it could be a factor in leukemia. Benzene, which can be found in cigarette smoke as well as added to gas to increase it octane level, can be found in your water. Drinking filtered tap water will help eliminate this chemical.

5. More heavy metals. Arsenic, mercury and cadmium

These chemicals can seep into a water supply and can go undetected. One area that is particularly vulnerable are urban areas. Heavy metals can lead to cancer, nervous system damage and in extreme cases-  death. Studies are still being conducted on the long term effects of these chemicals found in tap water.

Many people have likely been surprised by this information. Why would you wait any longer? Is it your desire to expose your family to these chemicals? Do you want to provide your family with filtered tap water? Installing a water purifier is easier than you think. This is the only guaranteed way to protect your family from the chemicals found in tap water.

The Low Glycemic Index Vegetables

Nowadays low glycemic index vegetables are preferred in weight loss and they are essential part in any dieting. This also gives medicinal benefits to the body and maintains wellness of the individual. Some of the low glycemic index vegetables are asparagus, bean sprouts, beet greens, broccoli, cabbage, cauliflower, celery, cucumber, endive lettuce, mustard greens, radishes, spinach etc. Normally high glycemic index foods are avoided.

Benefits of Low Glycemic Index Vegetables

Broccoli: This seem to decrease the danger of some kinds of cancer, maybe by forbidding the formation of carcinogens in the body or by blocking off cancer-causing contents from reaching or responding with tender body tissues or by stamping down the shift of fit cells to cancerous ones. This is one of the preferred low glycemic index vegetables.

Spinach juice cleanses the alimentary canal by eliminating the gathered waste there from. It nurtures the intestines and strengthens their moves. It is, consequently, a superior food curative for constipation.  This vegetable is a useful source of high degree iron. After its immersion in the system, the formation of hemoglobin and red blood cells come about. It is thus highly advantageous building the blood and in the bar and medication of anemia.

Cabbage: The cabbage is one of the low glycemic indexes vegetable and provides the foodstuff i.e. indigestible substance which is necessary to arouse intestines for the correct action of the bowels. A meal of raw cabbage is a fantastic curative for constipation. It acts at once without any harmful after effects. This meal can be prepared by adding a little salt, black pepper and lemon juice to finely chopped raw cabbage. 

Cauliflower: Cauliflower is easier for diabetic patients to eat than cabbage. It is also best for decreasing diets, because it is so lower in calories, but remembers that its high phosphorus level means it is gas constituting.

Cucumber: This has been used as a water pill to treat cases of heart troubles and kidney troubles; has also been used to dissolve uric acid aggregations in cases of kidney stones and vesica stones. It has been consumed every day in salads to treat prolonged constipation.The ground seeds have been valuable to recoil out intestinal worms including tapeworm. Has been taken internal for tendonitis, skin disfigures, heat rashes, and heating up in hot weather (as a coolant).

Beet Greens: They have been usable particularly for liver disorders because they have arousing effects on the liver's treatment processes.  Researches have shown that beets have anticancer properties. Betacyanin is the pigment that provides beets their fertile purple-crimson color. The pigment is also a mighty cancer-fighting factor.