Are you aware of anxiety physical symptoms and how to recognize these symptoms in your own life? Almost everyone has anxiety from some time to time. Usually people with panic or anxiety disorder have the symptoms more often and they are more severe.

Sometimes the symptoms are so severe that they can even send a person to the emergency room thinking they have a real physical ailment. Often it makes people feel like they are dying, having a heart attack or unable to breathe. It can make their panic and anxiety worse that they are often sent home from the hospital and told there is nothing wrong with them.

While there is usually no real physical cause, anxiety still manifests itself in a variety of physical ways. Here are some of the most common physical symptoms people can experience from anxiety. One of the most common physical symptoms of anxiety is shortness of breath.

Sometimes this symptom is described as not being able to get enough air in the lungs. You may feel that you are suffocating. The feeling that you will die from lack of oxygen causes many people to have instant panic and fear. Even those these feelings are not really dangerous or threatening, they feel like they are.

Another common physical symptom is muscle tension. Many things can cause muscle tension but if you have panic disorder or anxiety disorder, you may chronic muscle tension. It can happen so often that you forget what it feels like to have relaxed muscles.

Progressive muscle relaxation (PMR) is believed to help relieve muscle tension, like that from panic and anxiety. There is less muscle tension when the body is in a relaxed state so fewer anxious feelings.

Frequent headaches are another anxiety physical symptom. A lot of people with panic disorder also suffer from frequent headaches. They may attribute these headaches to something else when in reality they just need to learn a way to deal with their anxiety to make the headaches go away. There was even a study that showed two out of three patients with panic disorder have a serious problem with headaches.

People with anxiety also suffer from GI, gastrointestinal symptoms. These could include stomach pain, heartburn, nausea, vomiting, diarrhea and more. If they are unable to find a medical cause, it is often just called “functional GI symptoms”.

Many studies have shown that there is a link between depression, anxiety and functional GI symptoms. Studies show that about 40% of people with anxiety also have chest pain. Discomfort and chest pain are also commonly listed as anxiety symptoms.

If you feel you have anxiety physical symptoms, you should speak to your doctor right away to make sure your symptoms are from anxiety and to rule out any physical causes. You can learn to live life like normal again when you talk to your doctor about the treatment options for you and your anxiety.

Tags: physical symptoms of anxiety, physical symptom, Health, anxiety symptoms, cause anxiety, anxiety physical symptoms, anxiety disorder, pysical symptoms of anxiety