Healthy Pregnancy – Four Things You Should Never Do When Expecting
This is a list of four things that you should not do while pregnant to avoid harm to your unborn child. By staying away from performing these things at all costs, you'll significantly enhance the growth and development of your baby inside your womb.
1) Do not smoke cigarettes, tobacco or weed. If you have a smoking habit, you need to stop it instantly. While it might be difficult to kick the smoking habit particularly in the event you had been smoking for years, but this is really a small sacrifice that you can make for the sake of your child's health. The carbon monoxide released from the smoke which is inhaled into the mother's body, can cross the placenta and reach the unborn child. The child might be deprived of sufficient oxygen for optimal growth. Smoking can even cause the placental abruption prematurely and possibly, still birth. Even after the baby is born, the babies of smoking mothers face an increased the risk of sudden infant death syndrome (SIDS) by 3%. Smoking also increases the chances of birth defects, particularly of the heart, resulting in congenital diseases like hole within the heart and cleft palate.
2) Do not abuse drugs like heroin and cocaine, and other substances. Drug misuse can hamper the growth of the unborn child and trigger malformations of the developing parts and organs, such as the facial features, limbs, heart, nervous system and even brain damage. It can cause miscarriages, premature birth and low weight babies. It will produce dangerous health issues for both the baby and also the mother.
3) Don't do drink excessively while pregnant. If you're a heavy drinker, you should stop drinking from the extremely initial sign of pregnancy. Although no study has been able to correlate light drinking to the health of the baby, heavy drinking has been well-documented to contribute to the fetal alcohol syndrome which outcomes in mental and physical disabilities in the child because of alcohol consumption. This is caused by the alcohol breaking down into a cell-damaging chemical within the mother's body, which is effortlessly absorbed by the fetus.
4) Don't eat too much caffeine. Research show that an excess of caffeine reduces your capability to absorb iron and improve the risk of a still birth. So if possible, junk coffee, tea, and cola totally. If that's not an option, then you might like to try decaf or have one cup of coffee a day. If you like milk based drinks, go for them since they're loaded with calcium.
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Tags: Health, heroin and cocaine, dangerous health, cell-damaging chemical, fetal alcohol syndrome, abuse drugs