comprehensive studies can help to find out the vast health benefits we could obtainfrom fish oil but selecting the best fish oils is never an easy task. Heart disease prevention, anti-inflammatory properties, and even hair loss prevention are just a few of such health benefits that have been connected with fish oil. For this reason, the fish oil supplement industry has prospered, which has its positive and negative effects.

One positive effect is that the best fish oils are easilyobtainable to those who are considering to take advantage of their health benefits. The negative effect is that many companies leap on the bandwagon for quick profit by producing low-quality types of fish oil supplements. Choosing the right brand is made difficult with all these brands available.

However, to choose the best fish oil becomes simple by trying to tell apart the better fish oil capsules from the inferior ones. Keeping in mind a few basics will help.

Fish oil supplements are beneficial to us because they contain omega-3 fatty acids; specifically DHA and EPA. It is only logical that the best fish oil brands contain more of these omega-3s compared to the lower-quality products. Remember to check the label in your fish oils; the more DHA and EPA, the better. For every 1,000mg of fish oil, each capsule should contain 600mg or a 60% concentration of Omega-3. All fish products are at risk from toxin contamination but the best fish oil should be pure and free of toxins. It is because of this risk that doctors don't prescribe omega 3 fish oil to pregnant women, even though studies point out that it can be beneficial to the baby's brain development. Determining which fish oil supplements are pure was very difficult since there was no dependable regulation board for people to refer to. Thanks to the Nutrasource Diagnostics Inc. of Canada , which came up with the International Fish Oil Safety (IFOS) program.

Before the IFOS program, the standards for toxin-free fish oil were too lenient everywhere in the world. Fortunately, the IFOS has since implemented a strict set of world standards for purity of fish oils based on five parameters:

* Passes all Council for Responsible Nutrition and World Health Organization testing categories

* 60% or higher Omega-3 concentration

* Oxidation Levels less than 75% of CRN standard

* PCB Levels Less than 50% of CRN standard

* Dioxin Levels Less Than 50% of WHO standard

A 5-star certification from the IFOS should be the minimum for the best fish oil supplement. This measurewill surelytaper the selection process for the best fish oil. Two brands, Nordic Naturals and See Yourself Well, are 5-star certified that are available in the United States. To summarize, the best fish oil should offer not only value, but also wellbeing. Check the label to see whether it contains the ideal amount of Omega-3 that you need and don't forget to verifythe 5-star certification from the IFOS!

Find the best fish oil on the website of Brittany S.E. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.

Tags: United States, obtainfrom fish oil, Nutrasource Diagnostics Inc., Health, fish oil, fish oil supplement industry