Health experts strongly encourage smokers to give up smoking because of its dangerous impacts to a person. It's an irony that cigarette manufacturers also contribute to the anti-smoking campaign by adding health warning on their tobacco packages and advertisements.

Negative health effects of smoking are widely published and reported. Cigarette smokers are made informed so that they give up the habit. But as the popular maxim says, “It is easier said than done”. A lot of smokers are really serious when it comes to giving up smoking but it's the withdrawal symptoms place smokers in a difficult situation causing the desire for quitting to become a failure.

To deal with the struggle against smoking, numerous options have been created to ease withdrawal symptoms and keep smokers from smoking time and time again. 3 of the most desired are the following:

Nicotine Patch

Nicotine patch was invented in 1993 and is known as a method to stop or reduce smoking. It releases nicotine into the body. Nonetheless, side effects seen in those that smoke that make use of nicotine patches rather than tobaccos are similar to nicotine withdrawal symptoms. Skin irritation and allergic reactions on the site of the patch are the commonly experienced. Patches are normally cheaper compared to cigarettes but in some countries in which patches cost more per week compared with smoking.

Nicotine Gum

Nicotine gum is a temporary aid to stop smoking. One should end smoking totally before utilizing this medication which can be a drastic process. This works in a approach that a cigarette smoker will have to chew on a piece of gum when he feels the urge to smoke. The risk of smoking again is high with this kind of alternative. Moreover, mouth sores, indigestion, accelerated saliva production and headache are expected in the first phase. Strict precautions are essential ahead of using nicotine gum.

Electronic Cigarette

Electronic cigarette is a brand new invention to help smokers successfully terminate smoking. It's also known as smokeless cigarette and safe cigarette. Electronic cigarette simulate the experience of smoking an actual cigarette minus the health issues. It does not in fact burn tobacco - it simulates the flavor of tobacco. Safe cigarette produces the same sensation and oral fixation desired by the smokers. It is a healthier option to smoking because it is absent with all the negative effects of smoking. No carcinogenic effects, no chemical additives that lead to respiratory and cardiac diseases and nor tar. Scientific tests proved that best electronic cigarette is relatively clean and free from other potentially toxic chemicals. Electronic cigarette is popularized as smoking cessation device. But with the cartridges that are available in numerous nicotine level ranging from heavy to none, from which smokers has the option, it is implied that the best electronic cigarette will step by step get people who smoke out of the nicotine dependence.

 

 

 

 

Tags: giving up smoking, nicotine withdrawal symptoms, nicotine patch, cigarette smoker, saliva production

Smokers know very well the harmful effects of smoking cigarettes. It is a habit that gives nothing but health problems such as cancer related diseases. The nicotine and the carbon monoxide raises the heart rate and blood pressure causing the heart to get tired and the veins to weaken. Some may have their limbs being cut off of oxygen turning the legs or the arms useless and amputated. Some may find themselves too late pleading for air, experiencing stroke or heart attacks.

So there goes what happens to smokers. But it is never too late to quit. There is hope and there are some ways to quit smoking such as using herbs. However, it is advised to ask a health care provider or a doctor before using any of these herbs. Let us take a look at some of these stop smoking herbs.

• Avena Sativa - Also known as the common oat. It is believed that the plant's alcohol based tincture can lessen nicotine withdrawal which will aid the stop smoking process.
• Garcinia Cambogia - It is a yellowish fruit from India and has been used to treat rheumatism. In terms of smoking, it decreases cigarette cravings that is helpful in smoking cessation.
• Gotu Cola - This herb can reduce cravings at the same time lessen or prevent nicotine withdrawal symptoms. It is not only confined for smoking cessation but it also claims to have helped those withdrawing from other substances such as opium.
• Lobelia - Claims to have similar effect as that of the nicotine in the nervous system making it as a nicotine replacement herb. It can be toxic even at low doses. Seek medical advice before using this herb.
• Skullcap - Also known as Mad Dog Weed is a type of herb that can induce sleep naturally and helps reduce the withdrawal symptoms of nicotine dependency.
• Valerian - It is a sedative or can induce sleeping. It can reduce cigarette cravings because it can help calm the nervous system. It is also known to reduce anxiety and fear making it an antidepressant herb.
• Parrot's Beak - This herb helps in relaxing the nerves and muscles at the same time eases mild depression resulting to decrease or elimination of nicotine withdrawal symptoms.
• Hops - Hops can help in relieving anxiety and promotes sleep.
• Gentian - It aids in the calming of the stomach. It relieves dyspepsia or indigestion as a result from withdrawal symptoms. It also aids in the relief from nausea.
• Korean Ginseng - It helped in the improvement of the body's coping ability with stress and anxiety. It can help the body in getting rid of the toxins produced by cigarettes.
• St. John's Wort - This herb is a very powerful tonic to help the nervous system and is regarded as one of the best herbal remedies to help stop smoking. If the smoker is taking other medicines, it is best to seek medical advice first before taking the drug because of drug interactions that may pose danger to the health.

Tags: nicotine withdrawal symptoms, Health, Stop smoking herbs, harmful effects of smoking cigarettes, stop smoking