In the prior article Natural Methods To Quit Smoking methods to naturally quit smoking were discussed such as cold turkey, herbal remedies and hypnosis. They are not the only methods to naturally quit smoking. Quitting Smoking successfully demands putting an end to your bodies dependence on all the chemicals that have artificially been added to the tobacco as well as the nicotine. Techniques such as nicotine patches and gum simply change the delivery method of how the body gets its nicotine fix. They might help get you off the cigarettes but you become dependent on the substitute instead whether that is nicotine patches or gum. So wouldn't it make more sense to use a method that doesn't deliver any of these chemicals at all? If you really feel that quitting smoking without the aid of chemicals is a good idea then you could try using acupuncture or EFT.

Acupuncture

Acupuncture is a form of Traditional Chinese Medicine (TCM) that uses needles inserted into meridian points in the body. TCM sees the withdrawal symptoms related with quitting smoking as the result of impaired liver function caused by nicotine addiction. Your liver has become artificially stimulated by the tobacco and the withdrawal of tobacco means that your liver has much less energy. Your withdrawal symptoms are caused by this drop in liver energy.

Acupuncture works by stimulating the liver function to compensate for the lack of stimulation caused by withdrawal of the tobacco. This helps to ease the unpleasant symptoms of nicotine withdrawal and following a while the liver will resume regular function.

Emotional Freedom Technique (EFT)

EFT is comparable to acupuncture but has the benefit of becoming able to be applied by the smoker to themselves. Instead of inserting needles in to meridian points you tap on them with your finger tips. Whilst you are tapping away you will require to put you attention on the feelings of anxiety that you expertise as a result of trying to quit smoking. As you carry out the tapping procedure you perform a series of mental exercises in order to focus your intent on your desire not to expertise unpleasant withdrawal symptoms. This has a great de-stressing impact on the nervous system.

EFT can be learnt in as small a five minutes and can be performed anyplace and at anytime. It is now utilized by numerous practitioners around the world to help individuals with problems such as anxiety, fears and phobias. EFT has been proven to be effective at relieving anxiety and it is due to this that EFT has become so effective at helping individuals quit smoking by helping them get via the withdrawal symptoms.

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Tags: quit smoking, meridian points, Health, quitting smoking, naturally quit smoking, herbal remedies