I'll be blunt, panic attacks suck. Good thing there are several natural remedies for anxiety attacks to resolve and eliminate panic and anxiety attacks without dangerous prescription drugs.

Breath Techniques — Many traditional cultures have used the breath as a way to center one's self and stay calm and grounded. Just think of meditation and Yoga. You can use your breath to relax your physical body and quiet your mind. The root physical symptom of a panic attack can be found in the breath. Fast and shallow breathing can escalate to a full-on anxiety attack. Slow your breathing and you will find that you can avoid most panic attacks.

Herbs and Herbally Infused Teas — It is not uncommon for prescription drugs to come with unwelcome side effects. To avoid these side effects, you may consider herbal remedies. These can consist of valerian, passion flower, chamomile, California poppy, kava kava, or lemon balm. You never know what the appropriate dose for you will be. People are different and it may take some time to find the right dose for you.

Homeopathy — Homeopathic remedies are diluted quantities of herbs that can be useful in treating panic attacks. Flowers mixed together form the basis of Bach Flower Remedies. For anxiety disorders, the Rescue Remedy is highly effective. Also be on the lookout for “Kali Phos 6x” which is crafted to treat the nervous system. Particularly when it is stressed by panic and anxiety.

Alternative Therapies — Have you considered acupuncture? It is an ancient art that aligns the body's chi, or energy. Or if that seems a bit too intense, try the Emotional Freedom Technique (EFT). You'll get the benefits without the risk of becoming a human pin cushion. You can do this yourself in just a few minutes.

Because each of us is different some of the above listed remedies for panic attacks may work better for you than others.

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