Optimising the return from your massage chair investment
Whatever your reasons for purchasing a massage chair, you clearly want to derive the maximum benefit from it and to do this you really do need to think about where you will place it in your home. One of the main benefits (but there are many more) is the deep feeling of relaxation you can get from a massage treatment. Perhaps you’ve had a stressful day at work and you arrive home feeling tense and suffering from the stress of the day. Relieving that stress and tension is something you definitely want to do because it will not only make you feel better but your body will respond with a lower heart rate and a general feeling of wellbeing.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. Achieve this and you will:
- Increase your circulation
- Improve the quality of your sleep
- Feel more energetic
- Feel less anxious
- Improve your level of concentration
So where in your house or, apartment would be an ideal setting? We’ve already said that one of the main benefits of massage is stress removal and relaxation so you should try to can create the perfect environment that will compliment your chair. Do you have a spare room or bedroom? If you have a home office, or study you could perhaps use that. Ideally, it’s somewhere quiet, preferably with lighting that can be subdued, away from other members of the household. A good example of one of the latest massage chairs is the Shiatsu 9000 that does not take up a lot of room whilst offering a full back and leg massage so no, you don’t have to build an extension onto your home to buy and use such a chair!
Another thing that helps with the ambience of relaxation is of course, music. Perhaps there’s a stereo system in the room you’re planning place your chair in, or you could simply put some headphones on and use an MP3 player but, be sure that where ever your music comes from, that it’s the right sort of music! No heavy metal stuff, just tunes that are soothing and in themselves would normally help to relax you.If you choose well then the time it takes to achieve that perfect state of relaxation will dramatically reduce and so maximise whatever time you’ve allotted to the session. Even as little as 15 minutes will leave you feeling rejuvenated and happier in yourself.
The final part of the equation is you! Get rid of any tight clothing or even better take everything off and perhaps wrap a dressing gown around you to keep warm. Don’t forget those toes either, a comfortable pair of moccasins and you’re ready to start your treatment.
Just imagine it, you’re already feeling better in your warm and comfortable dressing gown, you go into the room where your massage chair is and you dim the lights and start your music. You get onto your chair, choose the massage program you want to run and then pull the recline lever. The rhythmic motion of the chair’s rollers start to get to work on your back, pressing into muscles that you didn’t realise were aching and then the rollers move round gently relieving the ache in a way that already feels sooooo good. The gentle sound of perhaps of a cedar, or bamboo flute is dancing a melody in your ears that already has your mind drifting away to that place of total relaxation ....
Tags: massaging chair, home massage, shiatsu massage, massage chair, massage chairs