Obtaining a blood glucose spike after eating food is very frequent in those with Diabetes Type 2. Most times, it’s moderate if you are practicing moderation and portion control with carbs, fats, and sweets. However, at certain imies, the blood sugar reading spikes may be much more dramatic. Some sufferers with Type two Diabetes get surprised when they get their A1C test results and see their blood glucose readings are significantly greater than expected. If they have not monitored their glucose levels after eating, it may be a real shock. A1C measures the amounts of glucose that passes through the blood over a two to three month period. Your daily readings may not show the spikes after eating, but your A1C will show it.

If you are not practicing moderation and portion control, the spikes in your blood glucose may be severe. If you suspect you are getting these spikes, alter your glucose monitoring. Check your levels right before you eat and then again about an hour after you eat. Compare the two figures to see how high your glucose level rose. If you see a significant change, you likely are seeing these post meal spikes in your blood sugar. It is vital to get these under control if possible. Your type 2 diabetes will only get worse if you do not.

How does a person with 2 Diabetes decrease their blood glucose readings levels after eating? Take a slow (10-15 minute) paced walk or just stroll right after eating. Physical exertion and exercise lowers blood glucose levels. It also slows down digestion alot and that regulates or 'steadies' theblood sugar levels. Another method is to change what you are eating. Anything with low value carbohydrates will cause blood sugar levels to rise sharply. Starchy foods are particularly bad with this. Add alot more more fruit and vegetables to your revised diet. Add more fiber to slow the rate of digestion. Experiment with your injections of insulin. You need to time them so that they are at the highest level when the glucose is.

It is a scientifically accepted fact that for patient with Type Diabetes 2, they are strongly encouraged to know their blood sugar levels and their general glucose profile or general patterns. Take regular blood glucose levels for a couple of weeks and record the results. You may begin to see patterns with what you are eating affecting your glucose levels. People with Type II Diabetes should ensure they document food ingestion and physical activity as well as their blood glucose readings. This gives the information that will point to problems and issues. A Diabetes 2 person's medico or other Type Diabetes 2 specialists will also love to see this data to observe how well they control their Diabetes and follow their Diabetes Diet from day to day.  All this will help you keep away Diabetes Symptoms for a long time or even possibly avoid them.

 

Tags: diabetes, after Meals, Lower Blood Glucose, Type 2, fats and sweets, blood sugar levels