Are you struggling to lose 20 pounds? As we age, it gets harder and harder to keep those extra pounds off. This is because our diet is unhealthy.

Raw foods, both fruits and vegetables, provide high quantities of fiber. We have all heard about the benefits of fiber: keeps your digestive system moving, prevents certain diseases like cancer and keeps weight under control.

Recommended intake of fiber is 25g per day, which should come from at least 5 different servings of fruits and vegetables as well as 6 servings of grain products – half of which should be whole grain.

There are two types of fiber found in raw foods: Soluble and Insoluble Fiber. It is important to understand the functions, benefits and sources of both types. Soluble and insoluble fiber work wonders because they can't be digested.  These are considered rapid weightloss foods and should be eaten daily. Here’s how:

Soluble Fiber
Soluble fiber binds with fatty acids and prolongs stomach emptying time so that sugar is released and absorbed more slowly.When your blood sugar is regulated properly, you don't have blood sugar spikes.

If you suffer from lifestyle diseases such as cancer, heart disease, or diabetes, or if you are trying to burn fat fast, then it is essential to  add more than 25 grams of fiber per day.

Soluble fiber is also known for it's cholesterol lowering ability. Which in turn decreases your chances of cardiovascular disease.

Foods that have soluble fiber include: oats, dried beans, nuts, flax seed, apples, carrots and broccoli.

Insoluble Fiber
The best thing about insoluble fiber is that it pushes stuff through your digestive tract and cleans it. Insoluble fiber also is a great pH balancer.

Maintaining an optimal level of pH within the intestines helps prevent microbes from producing cancerous substances which in turn prevents colon cancer.

Insoluble fiber can be found in green beans, spinach, strawberries, carrot and apple peelings and whole wheat items

To burn fat fast, it is extremely important to eat 40 grams of both types of fiber a day.

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