Natural Foods that Lower Blood Pressure

High blood pressure or hypertension is very common disease leading to heart attacks, blockage of arteries and other heart related problems. For people with high blood pressure, it is very important to monitor it daily and control it by using medicine or herbal high blood pressure remedies.

While prescription drugs are available to maintain hypertension, there are also many side effects that are commonly experienced by the patients.  Many people with high blood pressure can recognize the symptoms early and take natural organic remedies to lower the blood pressure.

Natural high blood pressure remedies:

Green tea is a ancient potent herb that has many beneficial qualities. One of these qualities is lowering blood pressure. However, make sure that the tea is not strong because high dosage can create an opposite effect due to xanthenes. (type of caffeine)

Garlic is acts as blood thinner and anti-inflammatory agent. Many naturopathic doctors recommend to eat as much garlic and onions as it is possible.

Exercise is very important in maintaining the blood pressure. Consult kinesiologist and physician to create a routine exercise suitable for you.

High Blood Pressure Causes:

Increase stress levels can be related to rapid fluctuation in blood pressure. Try to maintain calm state of mind in stressful situations by taking deep breaths.  

Lower your cholesterol intake. Cholesterol does not flush out our bodies and clogs arteries creating less space for blood flow; thus, increasing the blood pressure.

Lower your sugar and salt intake. Studies have shown, that lowering sodium intake decreases blood pressure in about 33% of people tested.

Smoking and intense alcohol consumption are also connected toelevating blood pressure.

While many of us with hypertension are looking for natural cures, there are researches that have been done on herbal supplements that claim to help with curing blood pressure issues. Learn more about holistic high blood pressure remedies by checking this site  http://www.bloodpressurenaturalremedies.com

 

 

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How it works

Salt or sodium chloride is applied in many ways such as chlorine production, production of soaps and textiles.  While salt is useful in other spheres of our lives, high sodium consumption is clinically proven to be one of the top High Blood Pressure Causes.

It is vital to note, salt produces Nitric Oxide in our body.  Nitric Oxide is a chemical responsible for many pathological and physiological processes in mammals. Too much of Nitric oxide (NO) can be detrimental and toxic that can contribute to vascular tissue collapse, diabetes, arthritis and other conditions.

Many health organizations recommended to consumers to take on average 4gm of salt a day. Nonetheless, it has been calculated that an average person consumes double of the recommended dosage.

How to lower your salt intake

According to Dr. Sanders at University of Maryland, a good indication of too much salt is when a person  can taste it.

First of all, regular table salt is not a pure version of sodium chloride. “Sea salt” or “Gray salt” can be substituted instead of using regular table salt. This is the most pure type of salt without any chemicals added to it.

Second, by removing salt shaker from the table or changing it “salt imitator” can dramatically reduce salt consumption.As a rule many processed foods, canned foods already contain too much salt, so by staying away from these products and by paying attention to nutritious boxes an average person can balance daily sodium intake.

Moreover, when eating out ask for your meal prepared with minimum or no salt and add it at the table yourself. 

Recent studies indicate, even genetically predisposed people to hypertension that eat less salt have lower risk to develop the disease when compared to people who consumed too much salt.

For more info about High Blood Pressure Causes visit http://www.bloodpressurenaturalremedies.com  There you can also find more tips on herbal cures for high blood pressure.

Tags: High blood pressure remedies, Health, Hypertension and Sodium, High Blood Pressure Causes, High Blood Pressure and Sodium, High Blood Pressure Symptoms