Gestational diabetes is a medical disorder where patient have high blood sugar during pregnancy. Diabetic diet for gestational diabetesis an effective way to control high blood sugar as your body gets the sugar through what you eat. Glucose is a simple sugar formed when much of the food and drink that we take is decomposed in the digestive system. In order to perform all physical tasks body requires energy and here glucose is the source of energy. Glucose is used by the body to produce energy with assistance of insulin, a hormone produced by pancreas. In the absence of insulin glucose cannot enter the cells in your body which is used to produce energy and continues to remain in your blood. This triggers your blood sugar to grow. Sugar level in the blood increase to a high point.when body fails to produce insulin or is not able to use the insulin produced. This phenomena is considered as diabetes.

The main reason of gestational diabetes is hormonal changes which occurs during pregnancy. At this period of time certain hormones that are created in the placents limit the insulin from regulating the glucose level in the body creating a disorder that is know as insulin resistance. The placenta is the organ connecting the baby to the uterus by the umbilical chord which let nutrients to pass from the mother to the baby. As time progresses the placenta develops to a larger form and produces higher levels of hormones which results in the increase of insulin resistance.

During this time there is approx three times the normal amount of insulin produced naturally by the mother’s pancreas to overcome insulin resistance. When sufficient amount of insulin is not produced for overcoming the effect created by increased hormone levels it results in high blood glucose and gestational diabetes.

During pregnancy high levels of blood glucose should be cured rapidly. Otherwise it can cause problems both for the child and the mother as well. It is not necessary that diabetes is transferred to the baby but it should be treated properly so that baby don't start producing more insulin and gain more weight. This may result into premature birth.

In gestational diabetes blood glucose levels once again reaches normal levels after delivery. There is a greater tendency for a women to advance to diabetes mellitus type II at a later stage if she is going through gestational diabetes.

While controlling high blood sugar levels in a pregnant woman diabetic diet plays a important role. Carbohydrates in foods with high starch content and sugar cause the greatest impact on glucose levels. Make sure that you eat proper amount of carbohydrates at the same time everyday and see that you have included proteins as well as some unsaturated fats in your meal.

It is very good to eat small meals and snacks evenly spread whole day with the same quantity of carbohydrates at each meal taking precaution not to eat deep fried or extremely fatty food. Ideally you should eat food that has high fiber content   like pasta, whole grain bread, cereals, rice, vegetables and fruits. You must treat gestational diabetes seriously and be extremely careful about the diet you take during pregnancy to avoid high blood sugar levels.

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Tags: diabetic diet gestational diabetes, hormonal changes, Gestational diabetes, hormone levels, Diabetic diet, insulin resistance, Health, diabetes mellitus type II