Primary activities that interfere with adrenal health and your life energy.

Over time, life events whether acute or prolonged can wear on the energy reserves of the human body. The kidneys and adrenals need to recover. Either a person is able to support that process or they become involved in these activities:  

1. Working too much: Due to insecurity whether it's boss sponsored or yourself, the end result is you go too hard and long beyond your adrenal's reserves. Your boss can be asking for too much and you may be a willing participant or not but you still go on. You need to honor your needs. The job or others will not. Its time, to take care of yourself. Now, is an opportunity to learn to recognize when you are approaching your exhaustive boundaries.
2. Incongruence: Personal dishonoring. You say no when you mean to say yes and you say yes when you mean no. This can involve work, friends, community and family. This condition creates a foundtion for personal disgust. You need to slow down until can hear your voice or higher consult clearly. After that, learn to work with your truth rather than move based on other's expectations.
3. Over-indulgence: Excessive occupation with anything such as food, drug, sport, etc. can result in an imbalance where your primary needs are neglected. Sleep can be interrupted if your belly is too full, prevents laying down and raises blood sugar where you remain in a wakeful state. Sports can be practiced or played exceeding body limits where one's reserve and immunity are broken down. Sports are OK but there needs to be a steady buildup, not an all out blast of epinephrine, to the point of exhaustion. Physical and spiritual energy enhancers like Tai Chi, Qi gong and Yoga have aided many desiring vitality.
4. Harassment: Whether it's a personal relationship work relationship or neighbor, this can be very disturbing. When sleepless nights are not unusual then there needs to be some of assessment as to whether the relationship should continue or remedied. Working with a counselor, psychotherapist or Spiritual Life Coach can be very beneficial in resolving this concern.
5. Menopause and Andropause: The liver in the body can become excessively warm due to toxicity. Body heat rises up and body cold lowers down. When liver heat rises, the waves to varying degrees heat up everything up through to the head. At night, the heat causes sweating, keeps us alert, excess thinking, avoidance of deep level (REM) sleep, etc. When you cool the liver with diet and Chinese herbs, this aspect is removed from the equation.

For the last 5 causes of Adrenal Fatigue, Chronic Fatigue 

Tags: palpitations, renal failure, exhaustion, chronic fatigue, adrenal symptoms, adrenal fatigue, panic, Health, tired, chronic fatigue syndrome

Fibromyalgia

If you are suffering from fibromyalgia, you don't need anyone to tell you the wearing symptoms of the condition. The deep aching that radiates, shoots, stings, and even gnaws within your body can be extensive, encompassing areas above and below the waist, and frequently including both sides of the body.

As if the markedly painful symptoms of fibromyalgia weren't enough, an amazing ninety percent of fibromyalgia sufferers also have developed chronic fatigue syndrome, and you might be one of them. It is this "double whammy" that can leave you not only suffering from pain and fatigue, but also melancholy, headaches, numbness and pins and needles, dizziness, sleep disturbance, swollen feeling in tissues, stiffness, sensitivity to noise and stress, and cognitive impairment.

If you are someone who experiences the distressing symptoms of one, or both, of these two devastating conditions, you may find it impossible to take part in even the simplest activities in life, and you may even be feeling depressed and defeated. But, don't give up hope because your chiropractor can help you. Chiropractic techniques have been proven to be highly effective in reversing trauma-induced injuries by reducing irritation to the nerves in the brain stem and spinal cord that can trigger pain, neuromuscular dysfunction, and fatigue.

What do "trauma-induced injuries" have to do with fibromyalgia and chronic fatigue syndrome? You may find the answer surprising

While the specific cause of these problems is not known, current research has pointed to traumatic neck injuries, such as whiplash and concussion, as risk factors for the onset of both fibromyalgia and chronic fatigue. And, here's the thing: even though the pain and fatigue caused by spinal injuries can be triggered immediately, in many cases it can take quite a long time, perhaps months or years to develop. These types of injuries may no be remembered by the time fibromyalgia and chronic fatigue syndrome symptoms appear.

When it comes to the knowledge and treatment of the spine, your  chiropractor in Chicago is an expert. Chiropractic management has been shown to be extraordinarily beneficial in reversing trauma-induced spinal injury. See your chiropractor today to see if chiropractic eliminate the pain and suffering you've been experiencing from fibromyalgia and chronic fatigue syndrome.

Tags: Health, chronic fatigue syndrome, chiropractic, chiropractor, pain, fibromyalgia