Here’s a question for you:Do you know any thing that is necessary to life which you can find all over the world and costs you nothing? You are correct if your answer is water. Water has the ability not only to refresh us but it also restores our energy especially on hot and sunny days. It principal action is to plump up dry, withered cells and transport nutrients obtained from food to all parts of the body. We are told to drink a minimum of six to eight glasses of water a day for optimum health.

Despite the hydrating qualities of water, people don't want to drink it in its pure form as it tastes boring, to say the least, and instead are now choosing to drink the many replacement brands on the shelves. Many of us drink fruit juices, sodas and other beverages when we are thirsty. Athletes better understand the importance of drinking enough water because they lose a lot of body fluids through sweat during their sports activities. Marathon runners are provided with water along entire route to ensure they remain hydrated.

A stroll through your local supermarket will reveal a wide variety of bottled water, among them sports drinks, sparkling water and carbonated water. Gatorade is one of the most popular sports drink, which contains fluids, electrolytes and carbohydrates. Not only athletes use it to gain energy boost, but many people also use it simply do not like the taste of plain water, or it is used by someone who has been losing a lot of fluid through vomiting or diarrhea. That is all very good, though a twenty ounce bottle of Gatorade includes 130 calories. Gatorade also include colors, flavors and sweeteners that make them more attractive to non-water drinkers. However, these additives contain extra calories which adds pounds to the persons who are already overweight or are trying to reduce weight.

BEST SPORTS DRINK

What then is the best water for human consumption? How amazing if I told you that a variety of flavors can be added to your sparkling water that will give it a great taste without adding extra calories? Health conscious people or those who are trying to lose weight will find they can now stay away from sodas and other drinks that are loaded in calories and still reap the benefits of drinking water. One may add some other flavors to purchased sparkling water or homemade version to make a great tasting sports drink. No doubt, it will make the taste more pleasant. On the website allfreightfree.com we provide a wide assortment of these calorie-free flavors. Check it out and see for yourself.

Tags: Fitness Tips, sports drink, local supermarket, sparkling water, best water, carbonated water, human consumption, sports drinks