Read This Information on Anti-Snoring Devices
There are many so-called anti-snoring devices on the market today, from a snore pillow to nasal strips to things that look like the bite guards that athletes wear. If you’ve gotten one from your doctor or dentist, you may be all set, and hopefully it’s working for you. But for those who are still in the market, here is some information to consider about sorting through all those anti-snoring devices and finding the right one for you.
Nasal Strips
One thing to consider is why you snore. For many, their nose is clogged and plugged due to asthma, allergies, dry weather, pollen or dust, or some other factor. When the nasal passages are blocked, the body will of course cause the mouth to fall open so that one can breathe.As you do this all through sleeping, you’re most likely going to begin snoring. So how to stop snoring in these cases, good anti-snoring devices to try are the nasal strips you often see advertised on television and the internet. Many are just spongy strips on a small spring that adhere to your nose and gently pull it open, thereby allowing you to breathe through it.They more often than not contain no medicine of any sort, although some are now being offered with a slight coating of menthol which further opens the nasal passages.These are a few favorite anti-snoring devices for many because they are affordable, discreet, and don’t require any type of prescription or visit to the doctor’s office to use.
Mouthpieces
There are many types of mouthpieces that are offered as anti-snoring devices, and these typically are gotten from your doctor or dentist. This is because they often need to be custom fitted to your jaw line. These mouthpieces work as anti-snoring devices because they do not allow the tongue to fall into the back of the throat and keep the airway open.They also lightly force the lower jaw ahead so that it does not fall open needlessly.
If you’re considering mouthpieces as anti-snoring devices, you probably need to speak to your dentist rather than your doctor. He or she can take a mold of your mouth and then form the device there or send it out to a specialist. Most have been shown to be very effective in their use but are usually tried only after all other options have failed, since they can be quite expensive.
What to Remember With Anti-Snoring Devices
Whatever solution you try and ultimately wind up with, make sure that it’s something comfortable and workable for you. It does no good to apply anti-snoring devices that hurt or that keep you up at night; what is the point of curing your snoring if your mouthpiece now keeps you awake or your nasal strip is itchy? And many doctors and dentists recommend using more than one product to work in conjunction or harmony with each other, so don’t be surprised if you are recommended both a mouthpiece and a throat spray, or a nasal strip and a snoring pillow, and so on to stop snoring.
Tags: snoring cures, Health, nasal passages, lower jaw, stop snoring, how to stop snoring, anti-snoring devices, snore pillowRelated posts:
- Snoring Prevention – I’m Going Nuts!
- Try These Easy Stop Snoring Exercises
- Get the best cure for snoring
- Food can make snoring
- Should I go for Snoring Surgery?
Like this post? Subscribe to my RSS feed and get loads more!
1. Sleep on your side. Snoring is more likely if you're lying on your back.
2. Lose weight. Excess body weight, especially around the neck, puts pressure on the airway, causing it to partially collapse.
3. Avoid alcohol and tranquilizers. Alcohol and sleeping pills can depress your central nervous system and relax the muscles of your throat and jaw, making snoring more likely. These substances are also known to contribute to sleep apnea, a dangerous condition that has been linked with cardiovascular disease.
4. Get your allergies treated. Chronic respiratory allergies may cause snoring by forcing sufferers to breathe through their mouths while they sleep. Taking a decongestant or antihistamine before bedtime may help. If your nose is blocked, try using over-the-counter saline spray or a humidifier to prevent snoring.
5. Buy a mouth guard. Your dentist or doctor may be able to prescribe an anti-snoring mouth guard that holds the teeth together and keeps the lower jaw muscles from becoming too lax.
6. Stop smoking. Smoke damages the respiratory system.
7. Keep a regular schedule. Get plenty of sleep. Go to bed and get up at the same time each day.
8. See a doctor if you are pregnant and snoring. Women who are pregnant will sometimes begin to snore. The snoring may rob the baby of oxygen, so pregnant women who snore should talk to the doctor about it.
9. Elevate your head. Sleeping with your head raised may take some of the pressure off the airway, making breathing easier and reducing snoring. Raise the head of the bed by putting blocks under the bed posts, or prop yourself up with pillows.