Green Tea Health Benefits
Drinking green tea made several discoveries regarding health benefits. Aside from green tea becoming an antioxidant, it is also claimed that it can help with cancer prevention, heart protection, arthritis prevention and liver protection. Health professionals all over the world recommend that people should drink 3 to 4 cups of green tea a day in order to help in protecting the body against various ailments. So, just what are the benefits of this so called miracle brew that it even baffled health professionals from all over the world?
First of all, you need to understand that the body does millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen that we breathe in can create harmful side effects, or what most people know as oxidants. These oxidants or commonly known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun. And, these free radicals are known to be one of the main contributors in the growth of cancer cells.
As people grow older many start to take different types of prescription drugs for a variety of conditions. There is some evidence that one of the
health benefits of green tea include the possibility of reducing the amount of these prescription drugs. These drugs can very expensive, and some of these drugs come with side effects. Each person should consult with their doctors about each of these conditions, but they might try drinking green tea on a regular basis to ward off some of these conditions before they appear. They might try drinking some green tea to see if they might reverse some of the conditions that already exist
Because liver is another agent responsible for metabolism, it is greatly affected by green tea. There is strong correlation of bonds between liver function and antioxidants. When the liver does it job, it filters the body from toxins and washes it away through excretion.
Toxins are referred to harmful substances that we gather through daily living like digested food, breathed air, consumed water, alcohol intake and even remnants of cigarette smoking. What green tea provides the body is stimulating and strengthening the immune system making the liver more capable of filtering every single substance that can be dangerous to the body.
Tags: Health, cancer prevention, liver protection, green tea, green tea and weight loss, benefits of green tea, green tea and cancer, health benefits of green teaRelated posts:
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Among smokers, those who did not drink green tea at all were more than 12 times as likely to develop lung cancer than those who drank at least a cup a day.
Researchers then analysed the DNA of people in the study and found certain genes appeared to play a role in the risk reduction.
Green tea drinkers, whether smokers or non smokers, with certain types of a gene called IGF1, were far less likely to develop lung cancer than other green tea drinkers with different types of this gene.
Yinka Ebo, of Cancer Research UK, said the findings should not be used as an excuse to keep smoking.
"Smoking tobacco fills your lungs with around 80 cancer-causing chemicals. Drinking green tea is not going to compensate for that.
"Unfortunately, it's not possible to make up for the harm caused by smoking by doing other things right like eating a healthy, balanced diet.
"The best thing a smoker can do to reduce their risk of lung cancer, and more than a dozen other cancer types, is to quit."
Interesting Health and Fitness Blog Lastmed.com is a homespun wellness blog covering special topics such as cancer prevention diets, hiking, autoimmunity, and outdoors gear. The blogs' authors will teach you how to eat right, and they also write about specialized diets, as well.
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you'll get more answers and less wisecracks if you post your test questions in the correct category
tea mentelist lol
this sounds great, what kind of excercise did u do ?
great video. love the scientific breakdowns on youtube about the product. very helpful. thanks.
Sage powder extract- free radical protection, and protective liver enzymes.
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Green Tea Mochi Cake - fantastically unusual
Nice~! "...was essential for green tea and wine polyphenols to kill prostate cancer cells" #Cabernet saves the day~!
2-3 minutes is way to long
Researchers now believe black tea provides many of d same health benefits as green tea S, i do it that way.Tks
Benefits of Green Tea Extract are exceptional when it comes to its antioxidant values #health
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"Green Tea Archeological evidence suggests that tea leaves steeped in boiling water were consumed as many as 500,000 years ago. Historical evidence from China indicates that tea infusions have been used as a beverage for approximately the past 4700 years. The cultivation of tea is believed to have begun in China or India. Today, tea is the world's most popular beverage next to water. Green tea, black tea, oolong tea and white tea are all derived from the camellia sinensis plant and all have traditionally been consumed for their health benefits. The differences in the teas is in their processing. Green tea is made from unfermented leaves and is reputed to contain the highest concentration of polyphenols. In traditional Chinese and Ayurvedic medicine, green tea has been used as a stimulant, diuretic, astringent, and heart tonic. Antioxidant properties of Green Tea The polyphenols in green tea are antioxidants. Antioxidants neutralize free radicals that can damage cells and induce genetic mutations. Free radicals contribute to the aging process and the development of cancer and heart disease. Green tea contains six primary catechin compounds: catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin gallate (EGCG). The polyphenol that has been most researched and is believed to have the most potent health benefits is EGCG. Green tea contains roughly 30% to 40% polyphenols and black tea contains only 3% to 10% polyphenols. The average cup of green tea contains about 50 to 150 mg polyphenols. Green Tea and Heart health Epidemiological studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. Green tea lowers total cholesterol and raises HDL ("good") cholesterol in both animals and people. One epidemiological study found that men who drink green tea are more likely to have lower total cholesterol thank those who do not drink green tea. Polyphenols in green tea may block the intestinal absorption of cholesterol and promote its excretion from the body. Green Tea and Cancer Epidemiological, animal and clinical studies have demonstrated anti-cancer properties for green tea. The polyphenols in green tea are believed to play an important role in the prevention of cancer. In addition to their antioxidant properties, green tea polyphenols are believed to help kill cancer cells and stop its progression. The types of cancers that may be favorable affected by green tea polyphenols includes bladder cancer, breast cancer, colorectal cancer, esophageal cancer, lung cancer, pancreatic cancer, prostate cancer, skin cancer, and stomach cancer. While there is evidence that green tea polyphenols may inhibit the growth of many types of cancer cells, there is enough contradictory and inconclusive results from studies to make it difficult to draw hard conclusions based on published research. Some studies show that green tea may reduce cancer rates while others suggest that it may actually increase cancer rates. Antiviral Properties of Green Tea Results from several animal and human studies suggest that the polyphenols present in green tea may help treat viral hepatitis. In these studies, catechin was isolated from green tea and used in very high concentrations. It has not been proven that drinking green tea confers these same benefits to people with hepatitis. The catechins in green tea have also demonstrated activity against Influenza A and B viruses. EGCG was observed to have the highest antiviral activity but the other polyphenols also contributed to antiviral activity and the natural combination was more effective than any of the isolates. Recent studies done in Japan and China demonstrated that green tea catechins in general could inhibit the reverse transcriptase or polymerases of several types of viruses including HIV-1 and herpes simplex 1. Various polymeric oxidation products of polyphenols have also been found to inhibit the herpes simplex virus. Tea and tea extracts have also been used as a topical treatment for herpes virus outbreaks. A patent has been filed in the UK (Number 2,293,548). Joan Hibberd , a medical doctor, found that ordinary tea works better than acyclovir as a topical treatment for herpes lesions. According to Dr Hibberd, within four or five days the lesions crust over, then disappear and do not recur for at least several months after treatment. Green Tea and Weight loss Green tea extract may boost metabolism and help burn fat. This effect may be attributed to the catechins in the green tea. In addition to the polyphenols, green tea also contains alkaloids including caffeine, theobromine, and theophylline. These alkaloids provide green tea's stimulant effects. Green tea has been used traditionally to control blood sugar in the body and may help regulate glucose in the body. Animal studies suggest that green tea may help prevent the development of type 1 diabetes and slow the progression once it has developed. Obesity is often associated with the development of diabetes. Green Tea Fluoride and Aluminum Tea, including green tea, is known to contain high concentrations of fluoride and aluminum. There is evidence that in recent times the concentration of aluminum and fluoride in tea has increased as a result of exposure to increasing air and water pollution. It appears that the tea plant has a strong tendency to concentrate aluminum and fluoride. It is likely that plant concentrations of aluminum and fluoride are highly variable depending on the soil, water, cultivation practices and local pollution. This has not been adequately studied nor is it monitored. Fluoride in particular is a serious political issue with proponents of fluoridation claiming that fluoride is good for us and pushing for fluoridation of drinking water, table sale and dental products. The opponents content that fluoride is harmful to human health and should be restricted. The proponents have the upper hand in politics and media, but a close examination of the science validates the opponents of fluoridation. Fluoride is a chemical antagonist of iodine. Iodine is necessary for normal thyroid function. Much hypothyroidism is believed to be due in large part to suboptimum iodine levels. In addition, fluorosis, a disease affecting teeth and bones, especially in growing children and young adults has been epidemiologically associated with heavy tea consumption and increased consumption of caffeinated beverages which also tend to be high in fluorides. The element aluminum is abundant and widely distributed in nature. It is usually chemically bound in ways that make it difficult for plants to concentrate it and for the human body to absorb it. Aluminum that is absorbed into the body is believed to contribute to the development of alzheimer's disease, renal and neurological disorders. The presence of high concentrations of fluorides makes aluminum more absorbable. Studies have shown that increased aluminum absorption is associated with tea consumption. A more detailed and well referenced article on this topic can be found at Green Tea, Fluoride & the Thyroid Green Tea Drug Interactions The U.S. Food and Drug Administration (FDA) includes tea on their list of "Generally Recognized As Safe" substances. Green tea does contain caffeine and people who drink excessive amounts may experience irritability, insomnia, heart palpitation, and dizziness. Caffeine overdose can cause nausea, vomiting, diarrhea, headaches, and loss of appetite. Some (not all) of the potential drug interactions that can occur with green tea include: Adenosine: The caffeine content in green tea may inhibit the hemodynamic effects of adenosine. Atropine: The tannin content in green tea may reduce the absorption of atropine. Iron supplements: The tannin content in green tea may reduce the bioavailability of iron. Green tea should be taken either 2 hours before or 4 hours following iron administration. Codeine: The tannin content in green tea may reduce the absorption of codeine. Benzodiazepines: Caffeine has been shown to reduce the sedative effects of benzodiazepines. Beta-blockers: Caffeine may increase blood pressure in people taking propranolol and metoprolol. Blood Thinning Medications: Green tea should not be taken with blood thinning medications because the herb may prevent platelets from clotting. Chemotherapy: Green tea may increase the effectiveness of come chemotherapy medications, specifically doxorubicin and tamoxifen. Green tea may also have an adverse effect on prostate cancer. Clozapine: Green tea may reduce the effectiveness of clozapine. Ephedrine: Green tea may increase the effects of ephedrine. Lithium: Green tea has been shown to reduce blood levels of lithium. Monoamine oxidase inhibitors: Green tea may cause a severe increase in blood pressure when taken together with MAOIs used to treat depression. Oral contraceptives: Oral contraceptives can prolong the amount of time caffeine stays in the body and may increase its stimulating effects. Green Tea Summary Tea, including green tea, clearly has some good and bad characteristics. Most of the clinical and laboratory research has focused on the antioxidant polyphenols. This research has demonstrated numerous benefits including weight loss, heart health, anticancer effects and antiviral effects. Its negative effects are attributed to its aluminum, fluoride, caffeine and other stimulants. These negative effects are too well documented to be ignored. Until there is a system created to produce tea with low fluoride and aluminum content and certify its safety, consumption of tea in all forms should probably be limited. An alternative for individuals wishing to consume the beneficial polyphenols found in green tea is to use the standardized extracts that are widely available. Where to get Green Tea Polyphenols For a high quality source of Green Tea Polyphenols and other Health and Life Extension Supplements: Get Green Tea Polyphenols and other Professional Supplements from Vitamin Research Products Email this page to a friend (enter friends email): Green Tea References Song, JM, Lee, KH, Seong, BL, Antiviral effects of catechins in green tea on influenza virus, Antiviral Research, 2005 Nov; 68(2):66-74 Chou CC. Int J Food Microbiol 1999; 48:125-130. Kansenshogaku Zasshi 1997 Jun; 71(6): 487-94. Jack F. Bukowski, Harvard Medical School, Science News, August 21, 1999. p. 127. Alic M. Green tea for remission maintenance in Crohn's disease? Am J Gastroenterol. 1999;94(6):1710. Blumenthal M, ed. The Complete German Commission E Monographs. Therapeutic Guide to Herbal Medicines. Boston, Mass: Integrative Medicine Communications; 1998:47, 132. Brinker F. Herb Contraindications and Drug Interactions. 2nd ed. Sandy, OR: Eclectic Medical Publications; 1998:126-129. 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Tea catechins prevent the development of atherosclerosis in apoprotein E-deficient mice. J Nutr. 2001;131(1):27-32. Mukhtar H, Ahmad N. Green tea in chemoprevention of cancer. [Review]. Toxicol Sci. 1999;52(2 Suppl):111-117. Nakachi K, Suemasu K, Suga K, Takeo T, Imai K, Higashi Y. Influence of drinking green tea on breast cancer malignancy among Japanese patients. Jpn J Cancer Res. 1998;89(3):254-261. Nagata C, Kabuto M, Shimizu H. Association of coffee, green tea, and caffeine intakes with serum concentrations of estradiol and sex hormone-binding globulin in premenopausal Japanese women. Nutr Cancer. 1998;30(1):21-24. Ohno Y, Aoki K, Obata K, Morrison AS. Case-control study of urinary bladder cancer in metropolitan Nagoya. Natl Cancer Inst Monogr. 1985;69:229-234. Ohno Y, Wakai K, Genka K, et al. Tea consumption and lung cancer risk: a case-control study in Okinawa, Japan. Jpn J Cancer Res. 1995;86(11):1027-1034. Pianetti S, Guo S, Kavanagh KT, Sonenshein GE. Green tea polyphenol epigallocatechin-3 gallate inhibits Her-2/neu signaling, proliferation, and transformed phenotype of breast cancer cells. Cancer Res. 2002;62(3):652-655. Picard D. The biochemistry of green tea polyphenols and their potential application in human skin cancer. Altern Med Rev. 1996;1(1):31-42. Robbers JE, Tyler VE. Tyler's Herbs of Choice. New York: The Haworth Herbal Press; 1999: 249-250. Sadzuka Y, Sugiyama T, Hirota. Modulation of cancer chemotherapy by green tea. Clin Cancer Res. 1998;4(1):153-156. Sano T, Sasako M. Green tea and gastric cancer. N Engl J Med. 2001;344(9):675-676. Sasazuki S, Kodama H, Yoshimasu K et al. Relation between green tea consumption and the severity of coronary atherosclerosis among Japanese men and women. Ann Epidemiol. 2000;10:401-408. Setiawan VW, Zhang ZF, Yu GP, et al. Protective effect of green tea on the risks of chronic gastritis and stomach cancer. Int J Cancer. 2001;92(4):600-604. Shim JH, Kang MG, Kim YH, Roberts C, Lee IP. Chemopreventive effect of green tea (Camellia sinensis) among cigarette smoke. Cancer-Epidemio-Biomarkers-Prev. 1995;Jun; 4(4): 387-91. Shiota S, Shimizu M, Mizushima T, Ito H, et al. Marked reduction in the minimum inhibitory concentration (MIC) of ß-lactams in methicillin-resistant Staphylococcus aureus produced by epicatechin gallate, an ingredient of green tea (Camellia sinensis). Biol. Pharm. Bull. 1999;22(12):1388-1390. Suganuma M, Okabe S, Kai Y, Sueoka N, et al. Synergistic effects of (-)-epigallocatechin gallate with (-)-epicatechin, sulindac, or tamoxifen on cancer-preventive activity in the human lung cancer cell line PC-9. Cancer Res. 1999;59:44-47. Suganuma M, Okabe S, Sueoka N, et al. Green tea and cancer chemoprevention. Mutat Res. 1999 Jul 16;428(1-2):339-344. Sugiyama T, Sadzuka Y. Combination of theanine with doxorubicin inhibits hepatic metastasis of M5076 ovarian sarcoma. Clin Cancer Res. 1999;5:413-416. Sugiyama T, Sadzuka Y. Enhancing effects of green tea components on the antitumor activity of adriamycin against M5076 ovarian sarcoma. Cancer Lett. 1998;133(1):19-26. Taylor JR, Wilt VM. Probable antagonism of warfarin by green tea. Ann Pharmacother. 1999;33(4):426-428. Tewes FJ, Koo LC, Meisgen TJ, Rylander R. Lung cancer risk and mutagenicity of tea. Environ Res. 1990;52(1):23-33. Thatte U, Bagadey S, Dahanukar S. Modulation of programmed cell death by medicinal plants. [Review]. Cell Mol Biol. 2000;46(1):199-214. Tsubono Y, Nishino Y, Komatsu S, et al. Green tea and the risk of gastric cancer in Japan. N Engl J Med. 2001;344(9):632-636. van het Hof KH, de Boer HS, Wiseman SA, Lien N, Westrate JA, Tijburg LB. Consumption of green or black tea does not increase resistance of low-density lipoprotein to oxidation in humans. Am J Clin Nutr. 1997 Nov;66(5):1125-1132. Wakai K, Ohno Y, Obata K, Aoki K. Prognostic significance of selected lifestyle factors in urinary bladder cancer. Jpn J Cancer Res. 1993 Dec;84(12):1223-1229. Wang Z, et al. Antimutagenic activity of green tea polyphenols. Mutation Research. 1989;223:273-285. Wargovich MJ, Woods C, Hollis DM, Zander ME. Herbals, cancer prevention and health. [Review]. J Nutr. 2001;131(11 Suppl):3034S-3036S. Wei H, Zhang X, Zhao JF, Wang ZY, Bickers D, Lebwohl M. Scavenging of hydrogen peroxide and inhibition of ultraviolet light-induced oxidative DNA damage by aqueous extracts from green and black teas. Free Radic Biol Med. 1999;26(11-12):1427-1435. Weisburger JH. Tea and health: a historic perspective. Cancer Letters. 1997;114:315-317. Windridge C. The Fountain of Health. An A-Z of Traditional Chinese Medicine. London, England: Mainstream Publishing; 1994:259. Yamane T, Nakatani H, Kikuoka N, et al. Inhibitory effects and toxicity of green tea polyphenols for gastrointestinal carcinogenesis. Cancer. 1996;77(8 Suppl):1662-1667. Yang TT, Koo MW. Hypocholesterolemic effects of Chinese tea. Pharmacol Res. 1997;35(6):505-512. Yang TTC, Koo MWI. Chinese green tea lowers cholesterol level through an increase in fecal lipid excreiton. Life Sciences. 1999:66:5:411-423. Yu GP, Hsieh CC, Wang LY, Yu SZ, Li XL, Jin TH. Green-tea consumption and risk of stomach cancer: a population-based case-control study in Shanghai, China. Cancer Causes Control. 1995;6(6):532-538."
Herbs that help shed kilo's: GREEN TEA - Aids fat metabolism and increases energy. Green tea weight loss programs...
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[Non-alcoholic steatosis/steatohepatitis -- 2010].
Orv Hetil. 2010 Nov 21;151(47):1940-5
Authors: Hagymási K, Lengyel G
Non-alcoholic steatosis/steatohepatitis is the most common etiology of abnormal liver function tests. Authors review the etiology, pathomechanism and clinical signs. Possibilities of the diagnosis are also summarized. There is an increasing need to find non-invasive biomarkers (TNF-?, adiponektin, end product of lipid peroxidation, cytokeratin-18, hyaluronic acid), score systems (Fibrotest, APRI), methods (Fibroscan), which would detect the progression of the disease, the development of inflammation and fibrosis. There is no proven specific therapy; the aim is the elimination of provoking factors (weight loss), treatment of diabetes mellitus and hyperlipidemia. Besides, liver protection (antioxidants) is important, as well.
PMID: 21071305 [PubMed - indexed for MEDLINE]
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Health Benefits of the Chinese Green Tea Diet
I never heard of green tea pills. For the past 2 years I drink about 8 cups of iced green tea daily. So I do not think large quantities can harm anything.
Green tea is a second many renouned libation in a world, second usually to water. Although black tea has been a form of tea many renouned in a West, immature tea is now gaining some-more belligerent as investigate after investigate reveals usually how healthy this splash is. However, immature tea has been a favorite libation [...]