Forgetting to warm up at the beginning of your workout routine is pardonable. NEGLECTING it altogether isn’t.

Warm-ups: Revving the Human Machine

Let’s pretend you own a motorcycle for a second. Once you get the motor running, you don’t typically rev up the gas and make your tires screech, do you? Like any machine, our body needs leeway before engaging in any strenuous physical activity.

Desktop computers start up, defibulators charge, and clothing irons build up heat. In the same manner, our bodies also require a proper start-up. The truth about 6 pack abs is that it still requires you to warm-up first; there are no exceptions.

Warm-ups give your muscles a short opening stroke. As John Alvino, the writer behind the successful eBook, “How to Get Ripped Abs,” pointed out, warming up has several important advantages. Including, but not limited to:

1. Increasing your body temperature gradually to decrease joint friction;

2. Acting as the psychological foundation for your heavy exercise routine; and

3. Lessening the risk of getting yourself hurt while working out.

The Step-by-Step Warm Up

The best way to get six pack abs fast is to follow your workout program to the tee, and that includes warming up before anything else. Warm-ups should be executed ten minutes before any sixty-minute session. Warming up is actually a PROCESS. You have to take advantage of it for you to get the best possible results.

These steps include:

1. THE GENERAL WARM-UP. Just as the phrase implies, this step works on your body collectively, giving much emphasis on your joints. You don’t have to spend a long time on your general warm-up; around five minutes would be more than enough, but it’s important to work your whole body. Kick off your warm-up by doing simple squat thrusts in place – that ought to get your blood pumping.

2. THE SEMI-SPECIFIC WARM-UP. John Alvino also calls it the Joint Prep. This type of warm-up, which should last around two minutes, acts as a “bridge” between general and specific warm-ups. Doing overhead squats, forward T-Flexion, reaching split squats, supine hip raises, and horizontal or A-Frame planks condition your joints and, consequently, decrease the chances of injury.

This marks the halfway point of your warm-up exercise. You are well on your way toward getting six pack abs fast!

3. THE SPECIFIC WARM-UP. This last form of warm-up includes a range of moderate exercises you need to include in your program. In order to sustain the level of your workout, you must recognize the importance of this step.

If your goal is to get six pack abs fast, you’re only required to do warm-up exercises that target your abdominal muscles. Ab workouts are usually done at the last part of your session to avoid exhaustion of the abdominals and the obliques. If you are not sure what type of ab warm-up to perform, you can check out six pack abs videos online or ask a fitness professional for more information.

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