Acid reflux or GERD is a common health issue. It can affect both women and mens health. In this condition, there is reflux of acidic contents from the stomach into the esophagus. The lower esophageal sphincter (LES), which remains tightly closed, prevents reflux and opens when peristaltic waves herald the imminent arrival of swallowed food. When the LES becomes faulty acid reflux will result. This is called GERD or gastro-esophageal reflux disease.

Is it possible to cure your acid reflux? If it is due to true LES incompetence, then there is no cure. You will need maintenance treatment with acid suppressants like omeprazole, or surgical treatment like fundoplication will relieve your symptoms if very severe or you develop secondary problems.

However, the effeciency of the LES can be affected by several factors. Consider eliminating these factors that may impact on GERD before seeing your doctor or taking over the counter acid suppressants. A lifestyle change is sometimes all you need.

A contributory cause of acid reflux is obesity. It is more likely in the apple type distribution of weight. The extra weight increases bulk in the upper abdomen and makes it difficult for the esophagus to discharge food effectively into the stomach. In addition obese individuals are prone to developing hiatus hernias. The LES can be weakened by a hiatus hernia. Losing weight is an important aspect of acid reflux treatment.

Wearing tight fitting clothes can cause acid reflux especially if it is two sizes too small. The increased pressure on the stomach may force acid back up into the esophagus. Wear loose clothes and your reflux symptoms may go away.

A large meal entering the stomach will increase the pressure on the LES and can cause acid reflux. It has happened to us all at some time or other. The large volume also increases gastric clearance time allowing more opportunity for reflux. To counter this problem, eat smaller portions.

Acid Reflux can be affected by certain foods. Cow’s milk protein intolerance can cause esophagitis. It is called Allergic Eosinophilic Esophagitis. Removing cow's milk protein from your diet will control this. Other foods that can affect the LES include fats, coffee, tea, alcohol, and some spices.

The lower esophageal sphincter can be affected by some drugs and result in acid reflux. These drugs include broncho-dilators such as theophylline, non-steroidal anti-inflammatory drugs (NSAID), tri-cyclic antidepressants ie amitryptilline and drugs for Parkinson’s disease.

Acid reflux is affected by female hormones. Women on hormones, in a Scandinavian Study had increased risk of GERD. These drugs include the contraceptive pill and hormone replacement therapy (HRT). The peristaltic waves in the esophagus can be slowed down by sedatives and tranquillisers and can affect clearance of food from the esophagus.

Opt for liquid medication if you have GERD and need treatment. Certain drugs ie tetracycline are corrosive to the lining of the esophagus. Tablets and capsules (gelcaps) can get stuck in the esophagus. Always drink a glass of water to wash the medication down. Avoid taking medication while lying down. It is best for GERD patients to take medication sitting up or standing and avoid lying down immediately after.

Nicotine in corrosive to the esophageal lining and also relaxes the LES. Stop smoking and your GERD might improve.

GERD risk is increased by certain exercises. Competitive weightlifting and cycling can do this. Acid reflux symptoms can develop in joggers.

If by eliminating all the risk factors, your symptoms disappear, then you have actually cured your acid reflux. However, if the symptoms persist, the next step is a visit to your doctor.

 

Tags: tight fitting clothes, acid reflux, acid reflux treatment, hiatus hernias, Health

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