Have you ever taken supplements after a workout? If you are not then you really are missing out on the huge benefits that they have to offer. I personally take optimum 100 whey protein 5 lbs due to several conditions that I'll describe in this article, so read on to find out more.

Now you might ask why I take optimium nutrition 100 whey protein 5 lbs in particular. Well that is since I like to save money by purchasing in bulk and with the larger container I can save lots of money. That is because the people that make the product save money on packaging thus they can put more of the mixture into the container!

This is wonderful but it's not the only cause that I take this supplement. You see, by getting a large container I automatically make myself more motivated to visit the fitness center regularly. This is since I've invested a lot of money in the supplement and I do not wish to waste all that money by simply not going, that is something that can happen if I just bought a little container.

There are lots of factors why optimum 100 whey 5 lbs is my favourite supplementation to take after a workout but the main advantage of this brand is the excellent taste. If you've taken protein shakes before then you may be aware of how nasty some of these can taste. Yet with this supplement there're
16 different flavour to pick from and my favourite at the moment is chocolate mint!

So how often do you require to take optimum 100 whey protein five lbs daily? Well I normally take I after a workout when my body most requires it. If you lead a busy life-style then you could take it 2 times per day, but no more than that or else you may damage your kidneys.