6 Pack Abs

Guest Blogger — Wed, 03 Mar 2010 17:21:39 +0000

Typically, six pack abs are undoubtedly a ‘must have’ item for any fitness fanatic out there! Both males and females would like to show off the ultimate display of body toning and workout discipline. So, what’s the secret to getting a sculpted midsection? Let’s review a few tips now.

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The best way to start the process is by going through the routine needed to give you optimal results rapidly. You will need to concentrate your efforts on all three sections of your core during your practice: the lower abs, the upper abs and the sides. Using exercises that target these specific areas will ensure you are well on your way to that chiseled look . So, here’s the plan.

CRUNCHES - In a lying position, keep your arms crossed on your thorax and your feet in contact with the floor. Be warned, any “support” by keeping your hands behind your neck will leave you nursing an aching neck! Proceed by putting the entire weight of your upper body in your abs to get your shoulders as far up as you can. Most people tend to prop themselves in their back, and so they limit the amount of pressure where it’s wanted- on the abdomen. To do it correctly, you should breathe three times at the top of the crunch and only then return back down, taking your time, till you’re again in contact with the floor, without resting your head on it. Now repeat for at least 15 -20 times and as time goes on, look to increase this with whatever you are comfortable with.

SIT UPS - Crunches and sit-ups seem to be one and the same, but in fact there is a small difference. Once on the floor again, resume in the similar position as you did for crunches but this time when you raise yourself, you need to come all the way into the sitting position. Lower yourself slowly and then repeat as many times as you can. If you want a greater challenge, use an incline bench or alternatively, grab some weights and clutch them to your chest.

LEG LIFTS - From a complete lying down position, legs should be elevated and brought as close to your chest, making sure they’re straight all this time. Apply the rule of leisurely counting to 3 before you bring them back down. Challenge yourself to do as many leg lifts as possible.

OBLIQUE SIT UPS - You will be ready for this activity only after you are well versed with the workouts mentioned before. You can begin this exercise lying down on the floor with bent knees, feet on the ground and arms bent so you touch the sides of your head gently with your fingers. As you lift yourself, turn towards your right in such a way that your right elbow reaches towards your left knee. Hold for a count of 3 and slowly return to the starting position. Now try the opposite side. To take this exercise to the next level you can try it on the incline bench. That will indeed strain those muscles!

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So there you have it. You’re now familiar with the complete routine necessary to build perfect 6 pack abs. For most of us though, the challenge doesn’t stop there. The second challenge required if you want to see fast results, is to reduce the layer of fat on your belly that is likely to stop you from seeing them. No matter how much you use the routines above, visibility will only occur if there is minimal fat between what you have been sculpting and the outside skin of your belly. To this end, complement your workout with some cardio activities. Try running, swimming or take the dog for a fast brisk walk.

Another crucial component of an effective program for body fat loss is paying attention to your diet. It’s as important to exercise as it is to diet as any fitness professional will instruct you. Yes, that second component comes down to fat loss, so concentrate on your calorie intake and cardio to ensure you have the best and quickest chance at shifting unneeded pounds.

Here’s a handy tip. If you eat a greater amount of protein, you will reach this goal more rapidly. Protein is required to build the muscle and therefore you will see quicker results if you modify your intake accordingly. It’s a good idea to decrease the carbohydrates and fats and substitute it with protein.

Try increasing consumption of chicken, steak, eggs and oily fish as these are rich with protein. Choose nuts for a snack. They are full of protein and have the ‘good type’ fats which are essential.

In addition, there’s a wide range of muscle-building products available on the market, which could bring you closer to your goal. Don’t jump on the first one you see though, the very variety requires you get informed and make sure it fits your requirements. If you select the right one, it can help you achieve faster results.

So don’t forget two main points.. On the one hand, keep practising the ab toning routine. They will build up your muscle strength. Number two, get rid of the unwanted fat covering your hard work. Look at your diet and modify as well as introducing some fat burning cardio exercises. This procedure is bound to take you all the way to shaping your perfect abs.

I really hope you enjoyed this article. We also have a review of another great product that you might want to check out here: Strip That Fat Diet Weight Loss Programme Reviewed.

Todays Health & Fitness

6 Pack Abs

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