When you think about exercises for abs, you’re almost certainly associating them with these two words: sit ups. I’m actually not surprised because sit ups are one of the most, if not the most, common forms of abdominal exercises in existence. They’re so common that even a 10-year-old knows what they are.

You have to understand, however, that sit ups aren’t the only moves you can do to get six pack abs fast. The best way to get the most out of any abs workout is to add a certain degree of variety and perform them often.

Combining these abdominal muscle exercises with a total body workout and a well-balanced diet is practically full-proof. If you work hard at keeping these three elements alive in your regular routine, you simply can’t go wrong.

Recent studies show that ball crunches, full body crunches, weighted sit ups, and bicycles are the 4 most effective exercises to sculpt a no nonsense 6 pack fast. Read on and find out why:

1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also conditions your legs, lower back, and arms. For this drill, you need to lie on the floor and touch your fingers to your ears. Bend at the knees and mimic a cycling movement in the air using your legs. When your left knee comes up, lift your torso off the floor, twist to the left, and touch it with your right elbow. Repeat on the other side.

2. Weighted Sit Ups. With these exercises for abs, your abdominal muscles get pushed a little further through resistance training. They’re very similar to regular sit ups so they’re not complicated to do at all. You will need some small weights, like a pair of light dumbbells, and you must secure them on your chest with both hands. Now, lift your shoulders off the floor as you would with regular sit ups.

3. Full Body Crunches. Like bicycles, this exercise targets almost the entire abdominal area and works your limbs as well. All you have to do is lie on the floor, bend both knees, and cross your arms over your chest. Lift your torso up the floor and pull in both knees at the same time. Lie back down and start again.

4. Ball Crunches. Compared to regular floor crunches, ball crunches promote balance and work your core in its entirety. It’s very simple yet challenging, and I guess that’s the beauty of it. To start off, sit on an exercise ball. Lie back slowly until your upper body and thighs are parallel to the ground. Start doing regular crunches – you’ll instantly feel the added tension since you’re performing them on an unstable surface. The ball’s just there to provide lower back support and make it a little more challenging.

Work these 4 basic exercises for abs into your scheduled ab workout routines and you can bid farewell to excess belly fat for good.

Tags: get six pack abs, exercises for abs, excess belly fat, Fitness Tips, lower abdominals, six pack abs

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