The physical fitness industry makes so much money, it’s not even funny. Why? Because people like you and me will do almost anything we can to look good, and that includes spending money on gym memberships, dietary supplements, workout tools, and exercise equipment.

You’ve probably been concentrating on your midsection that you’ve neglected other parts of your body. Any successful fitness goal – whether it’s conditioning upper arm muscles or, in this case, toning the abdominal muscles – calls for working your WHOLE body. That’s why most abdominal workout equipments don’t give the best outcome when used alone.

For the best exercise for lower abdominals to work, you need to get in a full body workout. The only way to do that is to incorporate these three important points:

1. Low-fat diet;

2. Regular cardiovascular exercise; and

3. Core-specific exercises.

“You are what you eat” – I happen to think that’s true. If you exercise but eat foods high in fat and neglect the essential nutrients your body needs to build muscle, you’re only setting yourself up for failure. This is why a low-fat, healthy diet is very important

Cut down on bad carbs and fats from your diet; eliminate them if you can. Load up on whole grains, lean meats, vegetables, and fruits instead. Obsessing about the best exercise for lower abdominals won’t do you any good if you don’t eat well-balanced meals frequently.

Dieting alone won’t get you to your goal fast either. You have to exercise 3 times a week for about 45 minutes to an hour for you to increase your metabolic rate and, ultimately, build muscle.

Cardiovascular workouts, such as jogging and swimming, are vital to a complete fitness plan. I, myself, pop in a fitness video and workout from home if the weather isn’t ideal. You can easily do the same.

Once you’ve gotten your diet and cardio workout down, you can now concentrate on working those abs. So how does one go about doing the best exercise for lower abdominals?

Personally, I feel that leg raises are the most effective exercises for your lower abs. It’s not at all that complicated to do AND you can get so much out of it; it’s unbelievable.

All you need to do is lie flat on the floor, place your hands on each side, and raise both legs gradually until you reach a 45 degree angle. Then, ease your legs back to their original position. Remember to tighten your abdominal muscles all through out the exercise.

To add a little variation, you can grip a ball in between your shins as you perform those raises.

Don’t forget these 3 steps – diet, cardio, and the best exercise for lower abdominals – and you will surely get a complete fitness plan that WORKS.

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